Get the App
For Doctors
Login/Sign-up
About
Health Feed
AllQ&AsTips
Napkid 500Mg Syrup Health Feed
Asked for male, 27 years old from Bidar
Share
Bookmark
Report
Asked for male, 20 years old from Dehradun
Share
Bookmark
Report
Dear, These are some instructions & methods for good sleep:
• Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you.
* Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes.
• Drink a glass of milk at night daily.
* Avoid the excess use of laptop and phone during night . They also cause sleeplessness.
•...more
• Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you.
* Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes.
• Drink a glass of milk at night daily.
* Avoid the excess use of laptop and phone during night . They also cause sleeplessness.
•...more
84 people found this helpful
Last Updated: 6 years ago• Featured Tip
Share
Bookmark
Report
What is premenstrual syndrome (PMS)? In layman's language, it is that time of the month you don't really want to unnecessarily bother a woman or you might have to face the brunt of an emotional outburst. In medical terms, it is a combination of emotional, physical, psychological changes that occur in a woman after ovulation and culminates with the ending of her menstrual flow. The most common mood-related symptoms are irritability, depression, crying, oversensitivity, and mood swings. The most c...more
Last Updated: 8 years ago• Featured Tip
Share
Bookmark
Report
What is premenstrual syndrome (PMS)? In a layman's language, it is that time of the month you don't really want to unnecessarily bother a woman or you might have to face the brunt of an emotional outburst. In medical terms, it is a combination of emotional, physical, psychological changes that occur in a woman after ovulation and culminates with the ending of her menstrual flow. The most common mood-related symptoms are irritability, depression, crying, oversensitivity, and mood swings.
more
Last Updated: 7 years ago• Featured Tip
Share
Bookmark
Report
What is premenstrual syndrome (PMS)? In layman's language, it is that time of the month you don't really want to unnecessarily bother a woman or you might have to face the brunt of an emotional outburst. In medical terms, it is a combination of emotional, physical, psychological changes that occur in a woman after ovulation and culminates with the ending of her menstrual flow. The most common mood-related symptoms are irritability, depression, crying, oversensitivity, and mood swings. The most c...more
Asked for Male, 32 years old from Raipur
Share
Bookmark
Report
1. Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc,
5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear
6. Avoid stress, anxiety
7. Stop alcohol/ smoking if you have
8. Go for regular exercise and avoid sedentary life style
9. Take on...more
5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear
6. Avoid stress, anxiety
7. Stop alcohol/ smoking if you have
8. Go for regular exercise and avoid sedentary life style
9. Take on...more
Asked for female, 29 years old from Surat
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral b...more
82 people found this helpful
Asked for male, 22 years old from Hyderabad
Share
Bookmark
Report
Asked for male, 27 years old from Anantnag
Share
Bookmark
Report
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously