Maintaining your hair is probably one of the most tiresome things because hair needs a lot of attention and if you choose to ignore it, it gets all messy and scruffy, thus making it all the more difficult for you to maintain it any further. There may be many gels and lotions in the market that promise you the best and most shiny hair, but you know better because all of us have been there. The moment you stop using the gels, your hair turn into a larger version of a swallow's nest and you are left with the eternally perplexing question, what should you do to your hair to maintain their health? Well, we thought we could help you with these hacks.
Comb wet hair with a lot of care and as much time as they require. The reason for this is that wet hair are very fragile and are prone to damage. They can break pretty easily. So experts suggest you comb them from their roots with a comb that has widely spaced teeth.
Every 6 to 8 weeks, trim the outermost edges of your hair. This will help you avoid split-ends and also keep your hair in fairly good shape. Also trimming may help you cut out the grey hair that is likely to show itself distinctly if not taken care of.
If you use conditioners for your hair, make sure that you wash it off using cold water. Cold water helps your hair avoid shocks that can otherwise be felt because of the hot water. Thus it is safe to say that cold water helps your hair maintain its strength in such conditions.
Sulphate shampoos have made their way in the markets recently and their popularity has surged to quite an extent. Sulphates clean your scalp of all the dirt, but at the same time they also wash off all the essential oils in your hair, so experts suggest that sulphate free shampoos should be used as much as possible.
If you have dry hair, it is suggested that you avoid colouring your hair. The reason for this is the fact that dry hair are likely to get damaged to a great extent if you dye them.
Finally, do not do anything that would impart heat to your hair, like straightening or ironing them. Heat damages your hair in the worst manner. If you follow these simple tricks and tips, there is a good chance that your hair may seem to be all the more wonderful and better than ever, and make every day of yours a good hair day!
Exercising in the morning has a number of benefits. Besides losing weight and toning your body, you will feel fresher, healthier and more productive throughout the day. Start with a few stretches that open up your body. This will also help avoid body pains throughout the day. Morning exercise has also been proven to reduce blood pressure. In addition, it also helps boost brainpower. Begin your Republic Day with some exercises and feel fresher throughout the day.
The Child’s Pose Stretch - Start your day with this stretch. You will need to sit on a carpet or a yoga mat and stretch your hands out. Feel your spine growing longer as you inhale and exhale. Do this for a few minutes. This stretch works your hamstrings, piriformis, other rotators and spinal extensors. It will help you if you often get pain in the back or neck.
Jumping Jacks - A high-intensity exercise in the morning can help you feel much fresher throughout the day. Stand with your feet together and jump while moving your hands upwards as well. This will help tone many muscles in your body.
Leg Squats - Stand with your feet facing outwards and squat. This exercise tones your quadriceps, hamstrings and calves. It is also good for your hips and waist. You can start with 2 reps of 15-20 and go on increasing it day after day.
Bicycle crunches - Cycling and doing crunches at the same time target the stomach muscles. This is a great exercise if you are working to lose a few inches on the stomach. Aim to do 15-20 bicycle crunches.
Start small and keep increasing daily. Once you start working out in the morning, you will feel so good, you will not want to stop. Take this national holiday to work on your body and make a new pledge to yourself.
While eating is one of the most important methods to survive, as it the fuel for the body, there are people who have issues related to eating. While some tend to avoid food, others tend to overeat and some tend to binge on certain types of foods. The two extremes of avoiding food and overeating, known as anorexia nervosa and bulimia nervosa respectively are the most common types of eating disorders. In both cases, it is not just about food.
In each of the individual with an eating disorder, there is always an underlying psychological problem, depression, anxiety, or substance abuse. As the eating disorder is just one of the manifestations, the underlying problem needs to be addressed for the eating disorder to completely disappear. Else, there are chances that it may resurface again in a while. Treating an eating disorder requires various approaches in addition to just managing the eating pattern. Read on to know the most common five methods.
In more severe cases, the person may be required to undergo a residential program to overcome abnormal eating tendencies.
The monsoons cool the air down and perfume the air but also provide the ideal breeding ground for mosquitoes. A mosquito bite is universally abhorred. A sting that turns into dengue is even more disliked. Dengue is a mosquito-borne disease that causes high fever, rashes and pain in joints and muscles. Since there is no vaccine that can completely eradicate dengue, it becomes important to take preventive measures to reduce mosquitoes and keep the disease at bay.
Here are a few tips that can reduce your risk of being bitten by mosquitoes:
Necessary educational qualifications
The person should have all the academic qualifications that are required to become a diet doctor. You should not consult an unregistered doctor, as improper medication may create a negative impact on the body.
A diet doctor has to be compassionate. Many patients struggle emotionally for years due to weight issues. Some of them have serious health problems. Therefore, it is important that the doctor listen to all the difficulties of the patient carefully and empathize with it.
A dietician should be organized. He/she should keep a record of the patient’s medical history, allergies, previous diet plans, etc.
They have to check calorie counts, percentage of fats regularly so they should have knowledge of numbers.
A dietician should be friendly by nature. He/she should have the ability to communicate everything clearly to the patients.
A patient may find it difficult to eat the same food every day. Some of them get allergic to many food items. Some of them may not follow the instructions properly. Therefore, it may happen that the doctor has to change the diet plan frequently. The doctor should have the patience to deal with these situations.
A good diet doctor is the one who always responds to the patients. You should make an appointment with a doctor who will be available for you if any emergency occurs.
A diet doctor should have good health so that patients are inspired by it.
A proper diet plan
To lose weight effectively, it is very important to have a proper diet plan. A balanced diet is one that contains an adequate amount of carbohydrates, protein, and fat. However, not every person can follow the same diet chart. It is the responsibility of the dietician to prepare a plan according to the height, weight, and age of the person. He/she also has to keep a track of the past health issues of the patients. Therefore, one should go to a diet doctor who is knowledgeable and experienced.
If you follow these advises, then you can easily get a good diet doctor.