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Joint Pain - How Can Ayurveda Get Rid Of It?

Dr. M S Patil 84% (14 ratings)
Ayurvedic Doctor, Thane  •  15 yrs exp
Joint Pain - How Can Ayurveda Get Rid Of It?

Joint pain is considered to be one of the first few signs of aging. According to the science of Ayurveda, joint pain is triggered mainly by an accumulation of toxins in the body. These toxins can create an imbalance in the doshas which in turn can cause pain and inflammation in the joints. Along with joint pain, a person is likely to experience loss of flexibility, weakness, tenderness and enlargement of the joints.

Unlike some popular forms of medication that focus on relieving the pain, Ayurveda addresses the root cause of the issue. Panchkarma aims at cleansing the body of toxins and clearing blockages in the body’s digestive and circulatory system. This helps the vatta dosha flow easily through the body and reduces pain associated with arthritis, etc. Panchkarma can be defined as a collection of five ayurvedic techniques. These are:

  1. Vasti or Medicated Enema: Vasti aims at removing toxins and waste products from the body through the colon. In doing this, it cleanses the digestive channels and improves circulation of air or the vatta dosha in the body. With better circulation, joint pain is effectively reduced. An enema also nourishes the body and gives it the strength to rebuild tissues while boosting the immune system.
  2. Abhyanga or Full Body Massage: This technique helps in the removal of toxins from deep tissues within the body. It pacifies the vatta and nourishes the body while simultaneously reducing stress and enabling better quality sleep. A full body massage also helps calm the body both physically and mentally.
  3. Potli or Poultice Massage: As the name suggests, a potli involves massaging the body with medicated herbs tied together in a tiny bundle that has been warmed with medicated oils. This potli is then used to massage the entire body. This technique helps relax the muscles of the body and soothes the aggravated vatta dosha. It is very effective when it comes to providing relief from joint pains caused by arthritis, spondylitis, muscle cramps, etc.
  4. Pizhichil or Rich Oil Massage: A rich oil massage involves subjecting the body to streams of lukewarm oil that has medicinal properties while simultaneously softly massaging the body. This type of massage helps relieve tension and stress and is a very effective remedy against joint pains. It is highly recommended in the case of rheumatic diseases.
  5. Svedana or Steam Bath: A steam bath helps cleanse the body both physically and mentally by aiding in the removal of toxins through sweat and calming the mind. It also helps soften the muscles and tissues and dilates the channels in the body.

All these Ayurvedic Panchakarma techniques are helpful in relieving joint pain. It also helps in reducing the pain and gradually recovering from the cause of pain.

Aura - How To Purify It?

Dr. Hemant Chavan 88% (11 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma In Yoya & Ayurved
Ayurvedic Doctor, Pune  •  13 yrs exp
Aura - How To Purify It?

Though it’s common for most people to consult allopathic physicians when they fall ill, you must have heard of alternative therapies like Reiki, Pranic healing and energy healing. These healing therapies share one thing in common - they all work by cleaning our aura.

What is Aura?
The aura is a layer of energy that surrounds our physical body. Not just that, auras are found covering the physical bodies of all living beings on earth, like animals and plants. Auras are like cosy blankets that save us from harm, both physical and mental. That is the reason why they get torn and dirtied.

Why is Aura important?
The ‘Prana’ or life force flows through the energy body or the aura. Any disturbance in this flow causes diseases, thus, a healthy, clean and energized aura is crucial for maintaining our well-being.
If there is a problem in your physical body, it will show up as a disturbance in your energy body too. For example, if your liver is sluggish, it is reflected as dirty, sticky energy in that part of your aura which corresponds to the liver.
If you are mentally, physically and emotionally healthy you will have a bright aura, and the energy centres on the aura called “Chakras” will be strong and active. On the contrary, if you are in any way not up to par, you will have a depleted aura with holes and tears. You will also be constantly losing energy which will further deplete your aura, making you sicker.

Can you cleanse your Aura?
The answer is “yes”. You have a number of available options to choose from. What will work for you depends upon how damaged is your aura and your own capacity to cleanse and strengthen your aura.

  1. Approach a Pranic healer for cleansing and energizing your Aura: You have to do this if your aura is infested with too much dirty energy and this has already shown up as a serious disease like depression or hypertension. When you are too depleted of energy to help yourself, you must find a good pranic healer and go to him for treatment. What the healer will do is scan your aura to identify the problem. This will be followed by the treatment. The healer will cleanse your energy body using divine healing energy and Prana. He will follow this up with strengthening and energizing your aura. These two steps will automatically enhance the size of your aura and you will begin to feel relief. The treatment is usually divided into a number of sessions, depending on the severity of your disease and also on the cause of the problem. Pranic healing can also be done on the self, but you need to learn the correct way to cleanse and heal your aura first.
  2. MeditationYour ‘chi’, ‘prana’ or internal energy in the aura can be increased by meditating. A good way to do this is by practicing the “Twin Hearts meditation”. The divine healing energy rains down on you during this meditation, immediately cleansing and energizing both your aura and the chakras.
  3. Hugging a tree: Connecting with nature is a great way to cleanse your aura. Another way is to hug a tree. The tree is able to cleanse your aura and make you healthier. Make sure, however, not to hug small shrubs or keep hugging the same tree daily for a long time, or it may well die.
  4. Crystal healingCrystals can take away negative energies from our bodies and homes. You can use crystals like fire agate, labradorite and black Tourmaline as pendants to keep your aura clean.
  5. Smudging: Burning sage is a great way to clean your aura too.

Cleanse your Aura and intake positive energy. Stay fit and healthy.

10 Food Items Suitable For Maintaining Optimal Health!

BSc - Food & Nutrition, Post Graduation Diploma In Dietetics & Public Health Nutrition, Diploma In Dietetics, Health & Nutrition (DDHN), Msc
Dietitian/Nutritionist, Delhi  •  7 yrs exp
10 Food Items Suitable For Maintaining Optimal Health!

Being at the peak of optimal health should be the goal of every individual. As the saying goes, 'Health is Wealth'. Certain food items will help you to reach the pinnacle of health if they are consumed regularly. These foods will not only keep you healthy and fit, but will also help the body to function properly with the nutrients it receives from them. 

Given below is a list of foods that you should be eating for optimal health:

1. Garlic

Garlic contains a compound called "Allicin" which is the major component to make garlic a healthy food item. Garlic is very effective to cure common colds and flu. Garlic also helps reduce high blood pressure. It reduces bad cholesterol and improves good cholesterol levels in the blood. Garlic also helps to detoxify your body. Treating osteoarthritis is another great benefit of garlic.

2. Yogurt

Yogurt contains probiotics which control bacterial growth which is harmful to your body. It also provides your body with calcium.

3. Broccoli

Broccoli contains sulphur which makes this green vegetable a cancer fighter. It contains sulforaphane which gives it this property.

4. Oats

Oats help to control blood pressure and cholesterol level in the blood. They are also a great source of fibre for the body. Oats help keep your heart healthy. 

5. Beets

Beets are a rich source of multi-vitamins. They help to lower blood pressure and also lower the risk of any cardiovascular disease. Beets also help detoxify the body.

6. Cabbage

Cabbage helps reduce the risk of having cancer. It also prevents heart diseases, gastrointestinal problems and Alzheimer's disease. Cabbage is loaded with Vitamin A, Vitamin C and Vitamin K, which help it prevent osteoarthritis. 

7. Fish

Fish helps to control blood pressure. Fish oil can help slow down mental ageing. The omega-3 fatty acids present ion fish are very important sources of protein.

8. Eggs

Eggs are rich sources of proteins. They aid in the body-building process and the repair and maintenance of the body.

9. Spinach

Spinach is a rich source of anti-oxidants, Calcium, Vitamin A, Vitamin K and Omega-3 fatty acids. It helps fight cancer and also detoxifies the body.

10. Tomatoes

The vitamins and phytonutrients in tomatoes make them such a healthy food option which keeps cancer and heart diseases at bay.

Applied Intentional Epigenetics In Autism - Know More!

Applied Intentional Epigenetics In Autism - Know More!
Does Applied Intentional Epigenetics in autism involve medicine? True or False? Take this quiz to know more about Applied Energy Medicine and/or Applied Intentional Epigenetics solution for Autism.
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I want to consult about my diabetes. My sugar is not stable last some days. I use glycomet 1 gm and ayurvedic medicine bgr. My daily routine is very busy due to work in office. Now I want to suggest, what should I do in my daily routine. My last sugar label is 221 after meal.

Endocrinologist, Delhi  •  40 yrs exp
I want to consult about my diabetes. My sugar is not stable last some days. I use glycomet 1 gm and ayurvedic medicin...
Stick to diabetic diet. Take lot of fibers like salad and vegetables. Exercise regularly. If you are already doing all these then you need to reevaluate your medicines under supervision of competent doctor.
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My baby is 2 months old and while feeding she sucks very forcefully, feels restless and cry. She sucks for long time and again in few minutes she feels hungry. My breasts are tight before feeding but frequently feeding make it soft and milk is not sufficient for baby. I am taking lactare but it's not even working for me.

MBBS, M.S Obstetrics & Gynaecology, F.MAS FELLOWSHIP IN MINIMAL ACCESS SURGERY, D. MAS Dipolma in MINIMAL ACCESS SURGERY, FICRS, Fellowship in COSMETIC GYNAECOLOGY, Diploma in advanced Laparoscopy for Urogynaecology & Gynaec oncology, Basic training course in minimal invasive surgery in Gynaecology, Basics of Colposcopy, Fellowship in Cosmetic Gynaecology, Certificate course in diagnostic ultrasound imaging, Certificate of hands on training in hysteroscopy, Certificate course in diabetes, Fellowship in assisted reproductive technology, Certificate program in aesthetic Medicine, Certificate of operative Hysteroscopy, Certificate course in clinical embryology
Gynaecologist, Chennai  •  9 yrs exp
My baby is 2 months old and while feeding she sucks very forcefully, feels restless and cry. She sucks for long time ...
Try ways to improve if not give approved supplemental milk for baby after pediatrician approval. Contact directly for prescription on to increase milk secretion.
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Mere sarir me pet me, jangh aur hath ke bgal, chehre par lal ring warm hote hai fir khujlata hai fir dhere dhere failne lagta hai aur saaf dikhayi dene lagta hai moti parat ho jati hai kya karu sir.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha  •  35 yrs exp
Mere sarir me pet me, jangh aur hath ke bgal, chehre par lal ring warm hote hai fir khujlata hai fir dhere dhere fail...
You have a fungal infection tinea cruris and need to apply antifungal cream candid cream and take fluconazole tablets.
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I take pexep cr 12.5 tablet from three years regular but I left this tablet from 4/5 days trying to left this tablet but I see that I got problems please help me .i want to left this medicine and I want to take ayurvedic medicine.

Reparenting Technique, BA, BEd, Transactional Analysis
Psychologist, Bangalore  •  49 yrs exp
I take pexep cr 12.5 tablet from three years regular but I left this tablet from 4/5 days trying to left this tablet ...
I suggest you get back to your medication with doctor's consultation but also go for some intense counselings to help you get off of the medication in due course. Never attempt to reduce or discontinue medication without doctor's consultation. Your doctor will also want you to come off the medication but in a staggered manner and in accordance with your symptoms.
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World Oral Health Day

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Lakhimpur Kheri  •  11 yrs exp
World Oral Health Day

In 2007, it was first declared that World Oral Health Day would be celebrated on 12th September, the birthday of FDI founder Dr. Charles Godon. In 2013, after full activation of the campaign, 20th March came to be known as the World Oral Health Day. 

Why 20th March?

The date was chosen quite strategically by the Federation Dentaire Internationale (FDI) and here are the things that it represents – 

  • Children should have 20 baby teeth

  • Seniors should have 20 natural teeth towards the end of their lives to be considered healthy

  • Healthy adults should have 32 teeth and 0 dental cavities 

Hence the date 20/3.

World Oral Health Day 2020 theme

Every year, World Oral Health Day is celebrated following a particular theme. The theme for this year is ‘Unite for Mouth Health’. 

What does ‘Oral Health’ consist of?

Oral Health consists of the following –

  • Healthy gums

  • Healthy teeth

  • Being able to speak, smile, taste, chew, swallow, smile without pain

  • Being able to speak, smile, taste, chew, swallow, smile with confidence

  • Being free of any disease of the craniofacial complex (relating to the cranium and the face)

What are some oral diseases and conditions?

According to a 2016 study by the Global Burden of Disease, oral diseases affect around 3.58 billion people all over the world. As per the World Health Organization, there are seven types of oral diseases and conditions, which plague most humans – 

A microbial biofilm, also known as plaque, forms on the tooth surface and results in gradual decay. It converts free sugars from food into acid that dissolves the tooth enamel and the dentine. This can lead to infection and tooth loss if not taken care of. 

  • Periodontal (gum) disease

This disease affects the tissue that surrounds and supports the tooth. It results in gingivitis (swollen or bleeding gums), bad breath, pain, and periodontitis (loosening of teeth). Severe tooth loss and edentulism (zero natural teeth remaining) was one of the top reasons for YLD (Years Lived with Disability) in quite a few high-income countries. 

This includes cancer of the oral cavity, oropharynx and is mostly brought about by the usage of betel quid (areca nut), alcohol, and tobacco. Over five people in India die every hour due to oral cancer. 

  • Oral manifestation of HIV infection

About 30 to 80% of people with HIV suffer from various oral problems like oral candidiasis (infections), oral HIV lesions, etc.

  • Oro-dental trauma

It is an impact injury to the teeth and/or surrounding soft and hard tissues. 

  • Noma

It is a necrotizing disease, which affects children suffering from malnutrition. It is fatal in 90% of cases.

This mostly happens due to genetic predisposition. However, tobacco consumption and poor maternal nutrition are also contributing factors. 

What are some of the pledges that people are making for the 2020 World Oral Health Day?

Motivated by various oral health campaigns, more and more people are now pledging to the following – 

  • Brush their teeth even when they are too tired

  • Cut down on sugary treats

  • Keep their mouth and body healthy

  • Always keep their mouth clean

  • Keep the mouth healthy all their life

  • Inspire others to look after their mouth

  • Make time to go to the dentist

  • Encourage people to keep smiling all their lives

This 20th March, join the cause, make a pledge of your own and empower a hundred others to strive towards oral health.

I have been suffering from pigmentation for an year and after consulting doctor I stared using skintight for 4 months but whn I stopped using skintight I got pigmentation again. Please advice if can use melanorm-hc cream which contain hydroquinone, tretinoin, hydrocortisone.

BHMS, BScMLT, dca, BPH bachelor of science in public health, MBA (Healthcare)
Dermatologist,  •  10 yrs exp
I have been suffering from pigmentation for an year and after consulting doctor I stared using skintight for 4 months...
Dear lybrate-user ji. You can use. Crm-origlow-h 3-4 hrs at night vrm-kojivit plus 4. Hrs in day cap--xtrayuth-4g od facewash-charcoal 3-4 times used on daily basis.
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I have a 32 year old male friend who was diagnosed with acute liver cirrhosis. He has a history of drinking. He has currently lost a lot of weight and has edema of the abdomen and extreme weakness. He is currently on pironolacton 1*1, lasix 1*1 and thiamine 1*1 is there any better treatment option I can have to save him? Can he be saved without a liver transplant? Is it too late? How better can I manage this condition to slow down progress and increase his longevity thank you.

MCh - Surgical Gastroenterology/G.I. Surgery, MS - General Surgery, MBBS
Surgical Gastroenterologist, Delhi  •  14 yrs exp
I have a 32 year old male friend who was diagnosed with acute liver cirrhosis. He has a history of drinking. He has c...
Patient of cirrhosis with acute liver failure wud require complete and detailed evaluation to know the cause of decompensation. Need and time for transplant can't be accurately accessed with the information provided.
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I am 16 year old my name is karan and I am a boy I have pimples on my face and my face colour is becoming dark please help me?

Homeopathy Doctor, Sindhudurg  •  8 yrs exp
I am 16 year old my name is karan and I am a boy I have pimples on my face and my face colour is becoming dark please...
Take fruit diet once in a week, which consist of fresh juice, fruits, coconut water and vegetable (green leafy). Warm water enema should be taken daily to clean the bowels and constipation. Take a balanced diet with an alkaline base, which consists of sprouted cereals, whole grain cereals and vegetables. Vitamin a, e and b can be used to treat acne. Green tea and walnuts help to keep your skin pimple free. Drinking 8-10 glasses of water every day is good for emission of toxin from the body. Always try to include low-fat dairy products in your meal. These are a good source of vitamin a. Homoepathic remedies helps to get rid of pimples, scars without side effects permanently if you have any specific question about your condition, consult for treatment. .  you can buy acne and pimples package offered by me which includes medicine and consultation.
1 person found this helpful
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I have severe skin allergy, all body is etching and appearing pimples, when I etching to body white powder are coming up from the body (this much of dry skin ), I take a lot of allergy medicine, lot of creams apply nothing any relief, please help me.

MD - Ayurveda, BAMS
Sexologist, Bhavnagar  •  19 yrs exp
I have severe skin allergy, all body is etching and appearing pimples, when I etching to body white powder are coming...
your skin problem is due to vikrta pitta and vatta, so you have to take medicines in ayurveda which pacify them theses are neem, goliya, etc. There preparation can help u.if interested contact. It can completely cure guaranteed with out any side effect in 3-4 months.
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Weight Loss Surgery - Know Forms Of It!

MS - General Surgery, MBBS Bachelor of Medicine and Bachelor of Surgery
General Surgeon, Kolkata  •  32 yrs exp
Weight Loss Surgery - Know Forms Of It!

Weight loss surgery or bariatric surgery helps lose weight in those people who are about 100 pounds (male) and 80 pounds (female). It helps individual resolve obesity-related medical problems.

Types of Weight Loss Surgeries-

1. Gastric Band

A band is put around the stomach tightly which divides the stomach into two sections, namely smaller upper and larger lower which is connected through a small tube by which emptying of the upper part becomes slow. Since less food is required to fill this pouch; there is no need to eat much. The band is connected to a device under the skin. It can be tightened after 4-6 weeks after surgery.

Merits: Simpler method. Recovery is faster leaving a small scar.

Demerits: Lesser weight loss than other surgeries. The band might slip out. Vomiting can occur after overeating food quickly.

2. Sleeve Gastrectomy

In this procedure, a larger portion of the stomach is cut off, and the remaining smaller part is attached to the intestine. Smaller the stomach, lesser is the production of the appetite-regulating hormone ghrelin. As a result, less food is taken in.

Merits: It is a simple method. As it does not involve intestines, the process of absorption takes place smoothly, and the patient does not fall short of nutrients.

Demerits: It is an irreversible process. It can cause infection and leaking of the sleeve might take place.

3. Duodenal Switch with Biliopancreatic Diversion

In this procedure, a larger part (70%) of the stomach is cut off leaving the duodenum. The surgeon cuts the middle part of intestine attaches it to the duodenum. It is called duodenal switch. The leftover part of the intestine is again attached to the last part of intestine allowing pancreatic juices and bile to flow into that part. This is biliopancreatic division. Food passes directly into the small intestine limiting the absorption of nutrients and calories, ultimately resulting in weight loss.

Merits: It is a fast method to lose weight, and the patient can eat large amounts of food.

Demerits: Nutritional deficiencies are seen.

4. Gastric Ballooning

A small balloon filled with salt and water is placed in the stomach through a thin tube via the throat.

Merits: The patient feels full and will not be able to eat much.

Demerits: It is a temporary method, which can last only for 6 months.

5. Gastric Bypass

In this procedure, the surgeon divides the stomach into two parts, namely upper and lower. Here, the upper part of the stomach is directly connected to the last part of the intestine.

Merits: More than 50% weight loss take place, as much weight gets reduced, and conditions, such as diabetes and blood pressure come under control.

Demerits: As less of nutrients are absorbed, the patient might land up into anemia and nutritional deficiency. The patient might need to take supplements after surgery to maintain balance.