Myoril 4Mg Capsule Health Feed

use cold packs to reduce swelling.
-shoulder wheel exercise
-wall exercises
-theraband exercises
-ball exercises

Type Tennis ball release for upper back on You tube and try following it.
It will certainly help.
You can use hot fomentation for 10 minutes before tennis ball release.

Do a x ray and MRI of cervical spine and share the reports .start a course of physiotherapy locally .
And re visit your doctor .

You may have urethral syndrome, which is common at your age. Usually starts after menopause. Cause is deficiency of oestrogens. Start tab hytrin 1 mg daily at night. But get urine test done for infection and ultrasound kub with pvr done.

Neck Stretching.
Postural Correction.
Shoulder Shrugs.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.

I do not think you need to continue these medicines. It is important to keep the stool soft. Take plenty of fluids orally. Some medicines are available which will help you in this condition. For more details you can contact me.

Is your bp n blood sugar under control. Are you having cervical spondylosis. If so is it under control. If you are experiencing shoulder pain, try these exercises to help relieve your pain
url/shoulders/stretching-exercises-frozen-shoulder
1.Arm-across-chest stretch – hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. If you feel pain in your shoulder, lower your arm until...more

Get an ultrasound of the knee.done to rule out any ligament tear
Check for varicose veins
You can also add vitamin B 12 and D3 supplements
Check for SLR (straight leg raising )to rule out a Asia. problem

no need traction.
do spine stretching exercises and legs stretching exercises.
tk physiotherapy session IFT and ultrasonic therapy

This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due t...more