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Hi, Our target for BP should be <140/90. At the same time we should also look for other cardiovascular risk factors like, Diabetes, Smoking, Lipids and Family history etc. To control your blood pressure we should titrate your medicines. Other than medicines you can use life style modifications like salt restriction, regular exercise, increase fibers, fruits and fresh vegetables and reduce stress in your life.
Asked for male, 42 years old from Dehradun
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Get your thyroid profile, cbc, blood sugar fasting, uric acid, calcium, vit d, b12 checked from some lab.
In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit ...more
In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit ...more
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Asked for male, 21 years old from Trichy
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Asked for male, 20 years old from Patna
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Asked for female, 25 years old from Bangalore
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Pediatrician•Mumbai
Asked for female, 29 years old from Delhi
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Pediatrician•Asansol
Since your baby is 5 months and has been breast fed exclusively till now you can manage with breast feeding as from 6 months of life weaning will start and solid foods have to be given then breast milk requirement will decrease automatically. If the baby passes adequate urine and gains adequate weight then feeding is adequate.
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Asked for female, 31 years old from Kolkata
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not much use....You are suffering from hormonal changes causing Androgenetic alopecia causing hair fall. It's completely stoppable even regrowth of hair is possible with certain medications without any side effects. Treatment depends on the grade of hair loss. So, it's a must for diagnosing which grade, you are in for an effective treatment. Please send photos of your head, by direct online consultation for accurate diagnosis and proper treatment.
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