Multivitamin Health Feed

How we tackle stubborn hair fall
we advise
1. Platelet rich plasma therapy for hair lost in patches.
2. Individually selected homeopathic medicines with appropriate potency.
3. Essential multivitamins and supplements needed.
4. Diet chart to be followed during the treatment.

Tab supradyne once daily after breakfast for 2 months. Indulekha oil application regularly twice weekly for 4 months give follow up to me then.

Hello, Tk, apples, cheese, carrots, spinnach, banana, pomegranate, almonds & milk. Tk, plenty of water to hydrate you our body. Your diet be high In proteins from 1400 -2000 calories. Ensure sound sleep in the night for 6/7 hours.
TK, Homoeo medicine to boost your stamina:@ AshwagandhaQ -10 drops with 2 tsfl of water, thrice. Avoid, junkfood, alcohol & nicotine.
Tk, care.

No it’s not true. Do you have dandruff problem also. Regularly wash your hair with mild shampoo. 1. Vitamin for hair loss.(a, b and c)
2. Enrich diet with protein. 3. Do warm coconut oil massage. Take coconut oil and heat it up so that it is warm, but not too hot. Massage your scalp with this hot oil for a few minutes.
4. Avoid brushing wet hair. 5. Keep yourself hydrated. 6. Put on a shower cap for an hour then shampoo your hair. It helps to stop hair loss and promote hair growth.
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You do not need any supplements if you are having well-balanced diet. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional fo...more

Hi lybrate-user, yes it is advisable to take daily in certain conditions:
1. If you do not have a balanced diet that includes fruits and vegetables, a multivitamin may be beneficial as nutritional insurance
2. If you don’t want to drink a powdered supplement, consider a true whole foods multivitamin supplement.

Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips.
* you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day.
Very important thing, do not miss or skip your meals at any cost and take meals on time.
* proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired ...more

Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips.
* you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day.
Very important thing, do not miss or skip your meals at any cost and take meals on time.
* proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired ...more

Dear Lybrateuser,
- It will depend on the degree of deficiency, but take it for a couple of months then a break for 15 days or so & continue again.

You are planning for baby.I advise both of you to take proper balanced vegetarian diet.Take fruits and vegetables in daily diet.Take 8 to 10 glasses of water daily.Avoid non veg and eggs.Do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning and be positive always.