Multivitamin Health Feed

You can take some multivitamins for lifelong and others can be taken for at least 6 months and the duration is based on your real deficiency

Taking prenatal multivitamins which are rich in folic acid supplements before the pregnancy starts and during the pregnancy prevents the child from certain birth defects and also reduces the risk of miscarriage. 500 mcg/day is the most likely recommendation in the initial stages.

Although eating a balanced diet is the best way to ensure adequate nutrition, popping a vitamin supplement is a good way to fill in the gaps. This is especially true for certain populations, such as vegans, who may not be able to get everything they need from a limited diet, and people recovering from an illness or surgery who may not be eating a normal diet. According to registered dietitian Melissa Dorval, when you take your vitamins can be important because some nutrients are better absorbed ...more

Hello,

Multivitamin are abundantly available in natural food sources, don't take them unless they are, prescribed by a doctor for a reason.

Yes .u may take .as the zandu pancharishta is just a herbal digestive tonic, it may not pose a big problem to take it with multivitamins.in specific, as the scientific data regarding the drug interactions between multivitamins and zandu pancharishta is not available as of now, I would suggest you to alternate the timing of either drug.
For eg: you may consider taking the multivitamins in the noon if you are already taking zandu pancharishta in the morning and evening. I could say that would ...more

Hello, greetings from your ayurveda wellness coach,
since doctor has prescribed for multivitamins, you can buy equivalent like you get xtraday or you can even ask the chemist for lycopene based, but sometimes percentage may be differed, but nothing to worry, you can have them.

Dear
The bet vitamins for anyone is fresh fruits and daily green vegetables in diet. Reduce spicy, stale, fried and improve your gut health to absorb best natural vitamins.
Regards.

Usually with Multivitamin tablet this problems does not occur..
If you feel it is the cause...then stop the tablet for few days and if really it goes then change the Multivitamin to other brand...

Hello,
Yes, you can use. But stop taking after 3 months and if you want to continue check if the limit is within the normal values, there should be no toxicity. A to Z multivitamin tablets are good.

Hi,
thank you for your query. We will be happy to help you.
-no need of multivitamins. Have plenty of fresh fruits and veggies. Have balanced diet, you will get it from diet only.
We are here to guide you. For a detailed and customized diet plan, you can contact me.
Eat healthy, stay healthy
regards.