Get the App
For Doctors
Login/Sign-up
About
Health Feed
AllQ&AsTipsQuizzes
Montair 4Mg Chewable Tablet Strawberry Health Feed
Asked for female, 32 years old from Hyderabad
Share
Bookmark
Report
Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a
well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like
Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high
biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc.
Include essential fats like Almonds, walnuts ,flaxseeds etc. Eat on waking u...more
well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like
Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high
biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc.
Include essential fats like Almonds, walnuts ,flaxseeds etc. Eat on waking u...more
Asked for male, 26 years old from Anantnag
Share
Bookmark
Report
Asked for male, 19 years old from Jalandhar
Share
Bookmark
Report
Asked for male, 21 years old from Faridabad
Share
Bookmark
Report
The anti-inflammatory gingerols and shaogals in ginger root will help to relieve a sore throat quickly, and they also kill rhinoviruses, which cause colds in the first place. Drink three or more cups daily until you are well. You can also drink the same ginger tea to warm up on a very cold winter day.
Asked for male, 31 years old from Delhi
Share
Bookmark
Report
Best age to stop smoking is before 40 ,In fact do not start all
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco/ or drugs or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally.
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco/ or drugs or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally.
Health Query
Share
Bookmark
Report
Asked for male, 29 years old from Srinagar
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
DIET TIPS for high uric acid patients -
Lower fat intake as excess fat reduces normal excretion of uric acid
Liberal fluid intake to keep the urine dilute
Restriction or elimination of alcohol
DIET RULES - Use less salt while cooking. Avoid adding salt while cooking rice or in chapatti dough
Use adjuncts like tomato, vinegar, amchur, lime juice, curd, pepper powder to make the food cooked with less salt palatable
Remove the salt shaker from the table
Avoid salted nuts...more
Lower fat intake as excess fat reduces normal excretion of uric acid
Liberal fluid intake to keep the urine dilute
Restriction or elimination of alcohol
DIET RULES - Use less salt while cooking. Avoid adding salt while cooking rice or in chapatti dough
Use adjuncts like tomato, vinegar, amchur, lime juice, curd, pepper powder to make the food cooked with less salt palatable
Remove the salt shaker from the table
Avoid salted nuts...more
Asked for male, 65 years old from Mumbai
Share
Bookmark
Report
Asked for male, 29 years old from Bikaner
Share
Bookmark
Report
Tonsils are lymphatic glands and are guards in pharyngeal area as protection. Never go for tonsillectomy, as it is a usual custom after prolonged medication. Homoeopathically there are beautiful remedies for it to have a complete cure. The selection of indicated remedy is differ from individual to individual. So find a good Homoeopath in your area and get treated as early as possible.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously