Modest Injection Health Feed

It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn't just about a "diet" or "program". It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.

To lose weight, you must use up more calories than you take in. Since one pound equals 3,500 calories, you ...more

Daily requirement of protein in a teenage boy is around 52 gms. This amount you can easily get from your daily serving of food like:
1) eggs,
2) legumes-peas, beans and pulses
3) soyabean (nutrella)
4) fish, chicken, meat
5) nuts-peanuts, almonds
6) low fat milk and curd
we've all heard the myth that extra protein builds more muscle. In fact, the only way to build muscle is through exercise. Bodies need a modest amount of protein to function well.
Let me explain. ...more

Hi,
exercise is the best way to gain muscle mass.
Daily requirement of protein in a boy is around 52 gms. This amount you can easily get from your daily serving of food like:
1) eggs,
2) legumes-peas, beans and pulses
3) soyabean (nutrella)
4) fish, chicken, meat
5) nuts-peanuts, almonds
6) low fat milk and curd
we've all heard the myth that extra protein builds more mujscle. In fact, the only way to build muscle is through exercise. Bodies need a modest amoun...more

I am a professor of plastic surgery and practicing senior cosmetic plastic surgeon.
Do not waste money on creams and oils. Consider single breast implant surgery or sittings of fat injection for modest improvements.
Breast implant surgery is one of the most satisfying surgery for the ladies in general.

I am a registered dietitian and doctor who will help you in losing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to
weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accomm...more

I am a registered dietitian and doctor who will help you in losing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to
weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accomm...more

I am a registered dietitian and doctor who will help you in losing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to
weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accomm...more

I am a registered dietitian and doctor who will help you in losing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to
weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accomm...more

I am a registered dietitian and doctor who will help you in losing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to
weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accomm...more

I am a registered dietitian, certified diabetes educator and a doctor (general physician) who will help you in your diabetes problem. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed:
take high fiber prescribed diet.
Get more physical activity by prescription from a registered dietitian
maintain a healthy body weight
eat a balanced diet which includes whole grains and excludes all refined products like mai...more