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Modafil 200Mg Tablet Md Health Feed

Asked for male, 30 years old from Trichy
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Doctorate in Clinical Psychology, Mphil ...read more

Psychologist•Trivandrum
Hello lybrate-user
it is needed to make an assessment of your problems first. It necessary to know whether you are having anxiety disorder or additional problems also.
For reducing your anxiety there are good psychological methods like behaviour therapy and stressmanagement methods. Go ahead with that. Bye take care.
Asked for female, 24 years old from Visakhapatnam
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M.D. Consultant Pathologist, CCEBDM Diab...read more

General Physician•Sri Ganganagar
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Some people who take provigil can have changes in mood or thinking that makes them feel more focused and more confident. Although not common, some people may also experience feelings of euphoria.
19 people found this helpful
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M.A.(H)Psychology, PG Diploma in Child G...read more

Psychologist•Noida
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Do sports (at home, if you feel more confortable) but 3x 30min/week.
Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate.
If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else.
Try to catch the sun everyday for 10mins.
Check your levels of vit D and B12 (adjust with supplements if needed).
Yog...more
Asked for male, 46 years old from Dhanbad
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CCEBDM, PG Diploma In Clinical Cardiolog...read more

General Physician•Ghaziabad
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1.no alcohol
2. Reduce body weight ifmover wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more
22 people found this helpful
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Doctor of Philosophy (PhD), Master of Sc...read more

Psychologist•Bhubaneswar
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Taking long list of traditional medicines for anxiety and fatigue at this age is not recommended. You have already tried much of it. If you really reverse back then kindly look after for natural remedies. Consult a good psychologist or psychotherapist immediately. If you want more help then you may message me.
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