Misty Fresh Eye Drop Health Feed

Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use...more

Dear Lybrate User,
*Avoid more salty, dry, maida related junk foods, more tea, coffee.
*Consume more fresh fruit juice.
*Practice yoga, meditation, breathing exercise. *Siting an unpleasant pimple makes us want to pop it immediately to get rid of it. But touching and popping pimples can only accentuate the problem. Don’t let your hands touch your face very often. It can spread bacteria, cause infections or further more pimples which you certainly don’t want.
*Ice soothes the skin...more

Both are equally good. Dry fruit contains protein, iron, fresh fruit contains vitamins, minerals. Fresh fruit is comparatively cheap and has all good nutritional value.

take following remedies
1.alovera juice 4tsp+ 1 tsp honey after dinner
2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning

Homoeopathic medicine------------
silk nd stay face moisturising lotion (sbl) apply twice daily for your rough nd dry skin--------------------------

Hai. Mr. Lybrate-user, constipation z one of the most common problems these days, mainly because of the food practice. Firstly include fresh fibre rich fruits, green leafy vegetables, bananas, and drink warm water everyday, do some exercise in the morning. See if it comes down, if not consult back for further management.

-apply sun screen or cover your skin in sun.
-cleanse your skin nicely twice a day.
-use face wash that suits your skin whenever you sweat or come from outdoors.
-eat healthy, veggies, nuts and fruits.
-you may go for regular clean ups at salon to maintain a radiant skin.

There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner.
1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night.
By doing above thing you will get good result.

Take proper diet, with lots of water, avoid spicy food at night, in early morning first you should take one glass of warm water, and at night take one glass of warm milk.

Hello-
defecation more than once is bad sign for digestion
try these tips and treatment to improve your digestion-
1) use kravyad ras 1 tab twice daily after meals
& kutjaristha 2 tsp twice daily after meals.
2) avoid fast foods and non -veg diet.
3) fix your meal timings and avoid over eating.
4) practice pawanmuktasana in the morning.