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Minipress XL 2.5mg Tablet Health Feed
Asked for male, 55 years old from Hyderabad
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1.no alcohol
2. Reduce body weight if over wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun fo...more
2. Reduce body weight if over wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun fo...more
Asked for male, 68 years old from Kolkata
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Try ashwagandha or tagar natural herbs for sleep correction. Try ayurveda nasya karma and shirodhara which can help you to sleep rather then allopathic medication, as they carry a lot of side effects and are habbit forming. Also, you can try with pranayam and meditation as well, they can help you sleep well.
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Asked for male, 80 years old from Bangalore
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Asked for female, 61 years old from Bhubaneswar
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Cardiologist•Pune
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Asked for male, 41 years old from Bangalore
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DHMS (Diploma in Homeopathic Medicine an...read more
Homeopathy Doctor•Hyderabad
Asked for male, 81 years old from Chennai
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Asked for male, 59 years old from Hyderabad
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Psychiatrist•
Asked for male, 65 years old from Thane
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