Microcid 25Mg Capsule Health Feed

This stretch releases pressure on misaligned, painful toes.
Sit with your feet flat on the floor.
Lift your right leg and place your ankle on your left thigh.
Intertwine the fingers of your right hand with your toes.
Stretch your toes apart with your fingers as long as you're able.
Put your foot back on the floor. Doing toe curls builds up the flexor muscles of the toes and feet, improving overall strength.
To do this exercise:
sit up straight in a chair, with the fee...more

Ankylosing spondylitis is a cause of back pain in adolescents and young adults.
Ankylosing spondylitis is a form of chronic inflammation of the spine and the sacroiliac joints
Chronic inflammation in these areas causes pain and stiffness in and around the spine, including the neck, middle back, lower back, and buttocks. Over time, chronic inflammation of the spine (spondylitis) can lead to a complete cementing together (fusion) of the vertebrae, a process referred to as ankylosis. Ankylo...more

Ginger in general is good for joint pain and honey / black pepper helps you to get rid out of toxins quickly.

Learn do I do any exercises
How is pain
When it is more
I think starting some back strengthening exercises yoga should help you

1.You should maintain high grade of personal hygiene. 2.Do change your underclothes at least 2 times a day
3.Wear cotton under garments
4.Stay hydrated. Drink plenty of fluids.
5.Keep the area dry
homeopathy is a very effective for this problem n has very encouraging results. And homeopathic medicines are safe and do not have any side effects at all.

Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Hi thanks for your query and welcome to lybrate. Ankylosing spondylitis is a chronic inflammatory joint disease which has a genetic predisposition. Since this is a genetically linked disease hence as of now there is no permanent cure for it, but new intravenous medications are available which help in disease control.
You need a very active lifestyle with intensive regular physical therapy,
take adequate calcium and vitamin d supplementation
you also need to be in touch of a rheumatol...more

Take anti-inflammatory medicine, zyloric doesn't work in acute settings, it takes time to settle, can consult me in private if you want.

Sitting all day loosens and weakens the muscles in the body, particularly those in the midsection and lower body. And without strong legs and glutes, our lower body becomes unable to hold us up when sitting down or keep us stable when walking and jumping.

Keep his legs elevated while lying in bed
does his swelling dip on pressure on both sides
if yes then he needs to be taken to physician at earliest.