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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises.
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more
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Asked for female, 45 years old from Mumbai
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Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.
Asked for male, 25 years old from Chennai
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Hello Lybrate user,
take homeopathic treatment for hyperthyroidism to ensure good results n permanent cure .it is safe, natural and holistic way of treatment. Natural homeopathy medicines like calcerea, natrum, etc.; are highly effective for hyperthyroidism. Homeopathic medicine are selected individually on the basis of thorough details of patient like medical history, routine, causes, temperament etc.; such well selected remedy naturally improves the thyroid gland, balance thyroid hormones ...more
take homeopathic treatment for hyperthyroidism to ensure good results n permanent cure .it is safe, natural and holistic way of treatment. Natural homeopathy medicines like calcerea, natrum, etc.; are highly effective for hyperthyroidism. Homeopathic medicine are selected individually on the basis of thorough details of patient like medical history, routine, causes, temperament etc.; such well selected remedy naturally improves the thyroid gland, balance thyroid hormones ...more
30 people found this helpful
Asked for male, 48 years old from Bangalore
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Dharwad
Mr Devappa, Thanks for the query.
I have gone through the details mentioned. However, the information is very inadequate. Because to give any opinion I need to know the TSH & T4 levels when diagnosis was made. Secondly what were the symptoms? Why was a steroid given? Because in hyperthyroidism main treatment is with antithyroid drugs like Carbamizole and Thiouracil. To control symptoms of palpitation a beta blocker is used. So I need to know why was a steroid used? Then TSH will not be show...more
I have gone through the details mentioned. However, the information is very inadequate. Because to give any opinion I need to know the TSH & T4 levels when diagnosis was made. Secondly what were the symptoms? Why was a steroid given? Because in hyperthyroidism main treatment is with antithyroid drugs like Carbamizole and Thiouracil. To control symptoms of palpitation a beta blocker is used. So I need to know why was a steroid used? Then TSH will not be show...more
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Dear user. I can understand. Please don't be panic but be serious about the symptoms. Consult your neurologist for physical investigation. Please provide more information so that we can start the diagnosis process and the treatment. I am here to help you in every aspect of your mental and physical health. Any sexual or psychological problems can be cured with the help of various methods and therapies. I suggest you to post your query with every detail here. I will help you in overcoming your pro...more
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Dear lybrate-user, ear pain can be due to bacterial infection fungal disease or just wax. You have to give a history of whether there is ear discharge if present its nature. Eventualy you must undergo an otoscopic (like stethescope) examination of the ear for which you should consult a good ent specialist at the earliest. Yours sincerely.
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Asked for male, 26 years old from Hyderabad
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