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Methylcobalamin Health Feed
Asked for male, 29 years old from Surat
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Asked for female, 60 years old from Greater Noida
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Hi
becosule contains only 15 mcg of methylcobalamine (b12) but also has other vitamin b complexes. So it should be fine to take both of them. Also at yoyears age, I would advice you to start taking calcium and d3 after going for dexa scan as with age, calcium and d3 deficiencies are common cause of weak bones. Regards.
becosule contains only 15 mcg of methylcobalamine (b12) but also has other vitamin b complexes. So it should be fine to take both of them. Also at yoyears age, I would advice you to start taking calcium and d3 after going for dexa scan as with age, calcium and d3 deficiencies are common cause of weak bones. Regards.
Asked for male, 27 years old from Durgapur
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Asked for male, 46 years old from Mumbai
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Asked for male, 30 years old from Kharagpur
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Asked for male, 23 years old from Jaipur
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Asked for male, 33 years old from Delhi
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
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Asked for male, 70 years old from Calicut
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Hi
Take rest.
Do hot Fomentation twice daily.
Start gentle back care exercises.
Avoid forward bending.
Avoid lifting weights.
Avoid prolonged standing and sitting.
Postural care while sitting, standing,watching TV, working on desktop etc.
Use Lumbo sacral belt while driving, walking or standing to support your back.
Visit nearby physiotherapy center to get relieved from pain and to learn proper back care exercises.
Take care.
Take rest.
Do hot Fomentation twice daily.
Start gentle back care exercises.
Avoid forward bending.
Avoid lifting weights.
Avoid prolonged standing and sitting.
Postural care while sitting, standing,watching TV, working on desktop etc.
Use Lumbo sacral belt while driving, walking or standing to support your back.
Visit nearby physiotherapy center to get relieved from pain and to learn proper back care exercises.
Take care.
Asked for male, 37 years old from Kadapa
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MBBS, MS - Orthopaedics, F. KUMC, Fellow...read more
Orthopedic Doctor•Vadodara
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