Methyl Sulfonyl Methane Health Feed

It is called as Rheumatic arthritis. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Feel warm and that will make the joints become firm. Hot water fermentation will help
And also immerse the distal joints in the hot water tub which will help you to reduce the pain.
Consult the near by physiotherapy clinic ...more

Hello
I would like to mention about some of the ENERGY CONSERVATION STRATEGIES (ways to reduce joint stress and reduce pain) which will help to reduce the joint pain in fingers:
1. Must try applying the combination of ICED water and Warm water one at a time for about 10-15 minutes. Place both the hands in warm water first for 10 minutes followed by iced water for 3 minutes and end with warm water immersion again for 10-15 minutes. This will reduce pain and relax painful muscles around sm...more

supplement and after week start stretching exercises of all part.
it will help you and cure.
no arthritis according negative result

Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Hi dear.
So many diseases like inflammatory arthritis, increased uric acid and some time viral infection also lead to joints pain.
To rule out the cause of your pain, you need to get tests like uric acid, esr and ra factors checked done.

Your symptoms suggest knee osteoarthritis.
Try:
1. Regular knee quadriceps exercises (static and knee bending). 2. Ice pack application will help 3.Medications like Cartigen DN and Enzomac forte will help.
4. Intraarticular injections offer great help.
Share knee weight bearing x-rays.
Do not worry about ligamentous issues, your knee is osteoarthritic hence need treatment for Osteoarthritis.

Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. Keeping ball
underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
Wear knee cap so that you will f...more

Dear user osteoporosis is silent killer as it can cause fracture of spine, hip even with simple fall. Your mother should regularly take calcium and vitamin D 3 supplement along with food such as milk, curd, Almonds, raisin etc. These things will also reduce her joint pain.
She need to do simple exercises also to reduce pain for which you should consult nearby Physiotherapist.

The best way to boost your immunity is to take a multivitamin, a vitamin C and a fish oil tablet daily. Exercise daily. Eat a healthy diet and drink plenty of water. Avoid alcohol, nicotine and illegal substances.

If your vit D level is within n normal limit then no need to take more supplements, so get the blood test repeated for the same and keep vit D level normal by sitting in sunlight for 10-15 min everyday, take milk, egg yolks, mushrooms. Besides that you should be doing knee strengthening exercise everyday after consulting a physiotherapist. Also omega 3 is good for joints. Can take fish, avocado,nuts for that.