Methyl Sulfonyl Methane Health Feed

For joint pain. Try:
1. Regular knee quadriceps exercises (static and knee bending). 2. Ice pack application will help 3.Medications like Cartigen DN and Enzomac forte will help.
4. Intrarticular injections offer great help.
For uric acid:
1. Take feburic 80 mg twice daily for 1 month and repeat uric acid.
2. Avoid saag, yellow dal, tomato, soyabeen, brinjal. For vitamin B12:
1. Take Becosules 1 cap once daily for 4-6 weeks.

• Avoid Squatting-
• Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
• Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
• Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
• Sports...more

Dear user, due to deficiency of vitamin d3, your legs and joints are weaken as the pain will increase, you can take pills of calcimac once a day and do muscle strecthing excercises to gain strength.

Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Go for a regular walk. Also control your weight properly to bring down the pain.

Glucozone Tablet is used in the treatment of osteoarthritis.
AS you r overweight n you r jogging this is causing you trouble. See actually our knees have to bear our weight n you r walking extra every day which is why knee problem. Instead do exercises that will not put weight on knee joint like swimming, cycling, yoga, strength training in gym
Do following--
1. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first th...more

Mr. lybrate-user ayurvedic medicines from very genuine vaid will help but this being autoimmune disease you need to take drugs which reduce or control your disease process rather than pain so also think of allopathic treatment and visit rheumatologist near you.

Yes, you can use Tab.jointace, or Glucosamine with Boswelia suppliments will help in a better way along with physiotherapy and lifestyle modifications etc

Your symptoms suggest intrarticular soft issue pathology like ACL or meniscus tear.
Try:
1. Regular knee quadriceps exercises (static and knee bending). 2. Ice pack application will help 3.Medications like Cartigen DN and Enzomac forte will help.
4. Intrarticular injections offer great help. Visit Orthopaedic Surgeon for clinical evaluation and X-Rays/ MRI.
Share x-rays.

If it comes negative then its negative. Get tested for uric acid ,crp, esr, then consult me through Lybrate.

Hi,
Take tab. Rhukot 2 tabs 3 times a day and 2 tsf of Maharasnadi Kashaya mixed with equal quantity of water, 3 times a day after food. Apply Dashaanga lepa on the affected joints at night and wash it the next day morning. Rhukot gel may be applied for pain during the day time. Avoid potatoes, sweet potatoes, sweet pumpkin, peas, channa, etc food which aggrevates the pain.