Metaxalone Health Feed

Please take xray lumbosacral spine ap view and lateral view and review with orthopaedic surgeon simply do not use painkillers for the sake of pain.

During pregnancy, chlorzoxazone should be used only if prescribed; it is unknown if it would affect a fetus. Normally it should not be consumed more than 10 days. Similarly avoid it while trying to conceive.

You should not take myospaz and altraday - they contain same class pain killer. Try dubinor with altraday, each tablet only once daily.

Yes. Both the injection and drug are safe to use in pregnancy. Try taking a thin pillow/no pillow while you sleep and local diclofenac gel can help too. Thanx.

Please keep a check on ur posture.Dont lean too much. Keep ur back straight. Take some good chair. With back support. It is all because of a wrong posture.

Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

A simple muscle relaxants twice a day for 4-5 days will help you. Paracetamol and calcium may also be used.

Before and after meal or with meals are also fine way to take flaxseeds you can mix flaxseeds in a powdered form with daal or salad or in a dough .10 gms in a day is enough

It is said that consumption of flax seeds is not very safe during pregnancy but lack of proper evidence. Flax seeds contain some of the vital nutrients that you need in pregnancy. Here are some of the benefits of having them when you are pregnant: flax seeds are rich in omega-3 fatty acids and fiber that your body needs during pregnancy.
The laxative properties of flax seeds help keep constipation away.
Flax seeds are also a good source of fiber, minerals and vitamins.
You can keep t...more

1. Usually no identifiable cause is present in case of locked fingers. 2. Possibly cause identified, is shortening of tendons/ muscles due to reduced activity.
3. Stretching of involved muscle group, daily twice and especially before going to sleep will be helpful.
4. Also to improve muscle activity calcium and potassium supplements, with good hydration (at least 6-8 liters of water per day) will be helpful. Food rich in potassium like banana, avocada, nuts, etc. Will be helpful.
If ...more