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We as psychotherapists can't comment on medication.
For your psychological issues, please contact a psychotherapist or counsellor in your area and seek immediate help. You may also need to take psychiatric drugs for sometime, for which you would need to consult a qualified psychiatrist.
Also start engaging in your hobbies and some form of yoga and relaxation for better results.
For your psychological issues, please contact a psychotherapist or counsellor in your area and seek immediate help. You may also need to take psychiatric drugs for sometime, for which you would need to consult a qualified psychiatrist.
Also start engaging in your hobbies and some form of yoga and relaxation for better results.
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Mr. Lybrate-user, you may be passing hard stools, very common in summer. You will have to increse the amount of liquids esp water you consume, it will also be good to have a good amount of green leafy vegetables and eat 2-3 bananas daily. You should also sit in warm water 3 times daily till the wound heals.
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MBBS Bachelor of Medicine and Bachelor o...read more
General Physician•Hyderabad
Asked for female, 37 years old from Ludhiana
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Hi lybrate-userWelcome to Lybrate
Since you are 37 and 83 kgs I would suggest you to reduce weight and have a control over diet like avoiding any kind of processed foods, drinking 3 - 4 litres of water everyday. Walking for half hour (walk which makes you sweat - brisk walk), get your cholesterol levels checked espcially the triglycerides. Avoid salt to keep your Bp under perfect control and try to have good sleep for 8 hours.
Since you are 37 and 83 kgs I would suggest you to reduce weight and have a control over diet like avoiding any kind of processed foods, drinking 3 - 4 litres of water everyday. Walking for half hour (walk which makes you sweat - brisk walk), get your cholesterol levels checked espcially the triglycerides. Avoid salt to keep your Bp under perfect control and try to have good sleep for 8 hours.
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