Question

I have shoulder pain. Radiating towards both hands. Done with c spine mri. No abnormality has seen. I have the problem. From 4 years recently my left shoulder also started paining. I don't know whether my related to rotator cuff or any other. I consulted few ortho doctors some had given d3 and b12 vitamins and some. Pain killers and some told. Me.to not think about any matter. Prescribed bp tablets and anxiety tablets. But same. Pain again and again. Unable to bear the pain. I am a teacher by profession. When I take classes my shoulder gets pain and neck gets stiffened. Can't raise my hand above shoulder. Early in the morning I can able to raise my hands pain will be reducing over night. But still have the pain. I don't know what's wrong with my shoulders. Pls advice me.

Dr.Karuna Chawla · Accepted Answer

Are you diabetic or having cervical spondylosis. If so is it under control. If you donât know then get blood sugar fasting n x-ray of cervical spine (both ap n lateral) done from some lab. If you are experiencing shoulder pain, try these exercises to help relieve your pain
url/shoulders/stretching-exercises-frozen-shoulder
1. Arm-across-chest stretch â hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. If you feel pain in your shoulder, lower your arm until the pain subsides. The goal is to be able to pull your right arm across your chest without feeling any pain. Hold for 30-60 seconds then relax and repeat with your left arm. Repeat 3-5 times.
2. Neck release â sit up straight then slowly bring your chin toward your chest until you feel the stretch in the back of your neck. Try leaning your head to the left to stretch your right shoulder or leaning your head to the right to stretch your left shoulder. Hold the stretches up to one minute in each direction, breathing deeply as you concentrate on relaxing. Repeat 3-5 times.
To progress the stretch, elevate your arm as you pull it across your chest until it is the height of your shoulder.
3. Chest expansion â put an exercise band, rope, strap, or even a tie behind your back and grasp it with both hands. While holding the strap, draw your shoulder blades toward each other and gently lift your chin toward the ceiling. Breathe deeply for 10 to 15 seconds and release. Repeat 3-5 times.
To progress the stretch, move your hands closer together on the strap.
4. Seated twist â sit straight up in a chair with your knees together. Twist your torso to the right, placing your left hand on the outside of your right thigh. Relax your shoulders as you look towards your right, gentling pushing on your right thigh. Breathe deeply for 10 to 15 seconds and release. Repeat with your left side. Repeat both sides 3-5 times.
5. The 90, 90 shoulder stretch â stand in a doorway, holding your arms up so your elbow is at a 90 degree angle and your arm forms a 90 degree angle to your body at the shoulder. Place each hand on one of the sides of the door frame, placing one foot forward as you stand up straight aligning your neck with your spine. Lean forward as you brace yourself against the door frame. Hold the stretch for 20-30 seconds. Repeat 2-3 times.

Met Xl 12.5 MG Tablet Health Feed

I am 52 years, hypertension since 20 yeas, obese, foetal Oedema, Drugs using for hypertension is olmesartan 40 bid, chlortalidone once a day, selinadepine tab, once a day, metoprolol 50 xl at night. Worried about feet oedema.

Hello, I am from india. Age 28 unmarried male. Diagnosed with hypertension since 2012. Taking medicine metoprolol succinate 25 mg (met xl 25) and Escitalopram oxalate 10 mg (Rexipra 10. I want to leave both medicine. Please suggest what to do. And im not show any Dr. last 2 yrs.

Male, 56 years old TMT - mildy positive Hypertensive and diabetic metformin 500 mg Ramipril 2.5 mg rosuvastatin + aspirin Metoprolol succinate 25 mg Have not gone through angiography what action should take further for my better health, as I am on medication since 10 months.

I am 65. Suffering from cad (ptca done in 2013), diabetes, ckd (creatinine 1.9), gout, copd, bph. Medicines being taken: clopidogrel + aspirin, cilnidipine + telmisartan, metoprolol, gliclazide+metformin, teneligliptin, atorvastatin. How safe is it for me to get covishield vaccine (first dose)?