Met 400mg Tablet Health Feed

Its your loneliness which could b troubling u. Whenever you r alone you start thinking pessimistic. So try to get involved in activities like reading books, watching television or talking to frndz. This will give you mental rest too.
And try shift to a place with rommates where you will not feel lonely.
But try to cultivate your hobbies which will increae your happy hormones.

Hello,

You haven't mentioned what kind of mark is it?
If it's a birth mark, then you need to opt for LASER therapy.

In case it's an acne mark/ injury mark or any post-inflammatory hyperpigmentation, you can take homoeopathic medicines - Berberis Aquefolium Q/ 10 drops in 1/2 cup of water and Kali Brom. 200 - both thrice daily for 20 days.

Revert me back there after.

Hello,

you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below

you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day)

2. Adequate sleep 6-8 hr in a day

3. Get check eyes for refractive error

4. We need to go for ENT evaluation to rule out sinusitis

...more

Its a compliment dear usually people looks above 40 at your age. Don't worry unless you have some major problems.

1.no alcohol
3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice.
5. No tea / coffee
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
9. Take more water- proper hydration.
10. Personal hygiene – wash the part once daily with warm water and pet dry, no rubbing. ...more

Hello,
it might be due to over stress,
to gain stamina & energy you need to follow the under noted tips.
* you should take, 1000-1300, calories through dietary regulation
* tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
* tk, banana with hot milk and butter in d breakfast.
- * add, ghee in lunch with sprouts, ...more

Include healthy diet pattern in your diet
Include more fluids like coconut water, butter milk, soya milk, lemon water and fruit juices (fresh)

Hello lybrate-user due to prolong sitting and travelling your back muscle goes into spasm which causes back pain, start physiotherapy muscle relaxant medication and avoid prolong sitting take a break every 15-20 mins. You will feel much better.

Mr. lybrate-user
you require urine test routin, microscope with culture senstivity
take plenty of water
alkacitrol 2 tsf with 1/2 cup water 3 times consult online with report for proper management.

Keep a journal to determine how frequently you go to the bathroom.
Delay urination with small intervals. Once you feel the need to pee, see if you can hold off for five minutes and work your way up.
Schedule trips to the bathroom. ...
Perform Kegel exercises regularly.