Megaburn 120 MG Capsule Health Feed

Take orlistat during or within 1 hour after a meal that contains some fat (no more than 30% of the calories for that meal). Orlistat is usually taken 3 times daily. If you skip a meal or you eat a meal that does not contain any fat, skip your orlistat dose for that meal.

Don't use orlistat as you are breast feeding, any other drug is also not recommended for you as your baby gets 1% of it through breast milk. What you should do is: avoid sweets and oily food. Reduce dinner quantity to half. Do morning walking dailyfor an hour. You will lose weight and become an attractive lady. Good luck.

A) Take 30 ml of aloe vera juice along with 30 ml of bhrungarajasava and 30 ml of lukewarm water, at night before sleep. B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals. C) eat 5 gms of black cumin seeds along with 30 ml of lukewarm water after meals. Do all these things for 30 days…it gives you good result.

Dear lybrate-user.
Do not use any slimming capsules or supplements. Consume low calorie diet and good dietary fiber enriched foods like green leafy vegetables, fresh fruits and use green tea with ginger but do not take it at empty stomach. Fried foods, junk foods, soft drinks and extra salt should be avoided. Eat skinless fish and chicken. Avoid butter and margarine. For weight reduction you should go for at least 1 hr brisk walk any time or swimming or dancing.
Thanks.

lybrate-user, You are approx. 20 kgs overweight. You need a combination of diet and brisk walk to help you get out of those excess kgs. This demands good will power. Along with his the medicine you are taking might benefit a bit. Please check on your thyroid function tests to be on the safer side.

To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet c...more

Just to the addition in the knowledge loosing weight instantly is very unsafe in concern to the functioning of the organs and nutritional levels of the body as well, so it safe to follow the rule of slow and steady. Ideal loss per month should not be more than 2 kg else the bounce back is always visible with higher numerics
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount o...more

why do with medicines when u can do with life styles ....change with exercise /lot of water /balanced nutrition 15% CHO, 35% Proteins and 50 % fiber ........your body what u eat ....believe and lose 2 lbs every week

IN HYPOTHYROIDISM:---
where there is deficiency of thyroxine hormone leading to sluggishness,
tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and
face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is
giving thyroxine tablets. And dose are according to level of thyroid for life time.

Avoid bad habits . Avoid stress. Some Re...more

Hi. If you want to lose your weight than you need to increase your metabolic rate .for that you should be very conscious about your diet and lifestyle. For specific diet plan accordingly your body type you can contact with us.