Mega Free Flex Tablet Health Feed

Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

A simple muscle relaxants twice a day for 4-5 days will help you. Paracetamol and calcium may also be used.

Before and after meal or with meals are also fine way to take flaxseeds you can mix flaxseeds in a powdered form with daal or salad or in a dough .10 gms in a day is enough

It is said that consumption of flax seeds is not very safe during pregnancy but lack of proper evidence. Flax seeds contain some of the vital nutrients that you need in pregnancy. Here are some of the benefits of having them when you are pregnant: flax seeds are rich in omega-3 fatty acids and fiber that your body needs during pregnancy.
The laxative properties of flax seeds help keep constipation away.
Flax seeds are also a good source of fiber, minerals and vitamins.
You can keep t...more

1. Usually no identifiable cause is present in case of locked fingers. 2. Possibly cause identified, is shortening of tendons/ muscles due to reduced activity.
3. Stretching of involved muscle group, daily twice and especially before going to sleep will be helpful.
4. Also to improve muscle activity calcium and potassium supplements, with good hydration (at least 6-8 liters of water per day) will be helpful. Food rich in potassium like banana, avocada, nuts, etc. Will be helpful.
If ...more

1. Hypothyroid may only lead to weight gain of max 3-5 kgs. Rest of the excess weight is due to a person's own eating habits.
2. There is no magical powder/ drink for weight loss.
3. Cinnamon powder or flaxseeds are generally good for health but they have no impact on weight.
4. For weight loss consult a dietitian and take proper guidance.

For weight loss you can take flax-seeds in any form soaked overnight and then have it or in roasted form.
Yes....... it is good to have it with warm lemon water.

Hello-
an acute case of phimosis may create problems for the person when he would want to pass urine or to perform sex, as this action may either be restricted or become troublesome. This is when phimosis becomes a medical emergency. It has been linked with an increased risk of infection, loss of sexual stimulation of the penis and even penis cancer.
Traditionally medicine offers conservative treatment of phimosis. It is worth noting that in recent years, medicine has made great progress...more

Hi, no problem about your diet or smoke.
Please wait for the pain to get relieved.
Wish you a speedy recovery!

Yes, it can be used.
But it is more helpful for females.
As it contains female hormones at peak levels. So male are not much benefited by that.
For reducing weight you go to gym or swimming or else you can go for just my obesity package. Because many patients have been benefitted by that package. You can also take advantage of it. If you find it expensive, please let know. I can do needful to you.
Take care.:)