Question

What is the cause of felling full of tiredness due to do without any work and how can we decrease in And felling well and relax.

Dt.Jennifer Dhuri · Accepted Answer

How to Boost Energy Levels
Fatigue and low energy levels are two of the most common problems faced by people of all ages. Low energy levels can make it difficult to be productive at work or to engage in everyday activities. There are steps you can take to increase your energy levels. Eating the right types of food, exercising properly, getting enough rest, and controlling your stressors can help give you more energy to enjoy your day and get back to doing the things you love.
1. Give your body more protein. Good sources of heart-healthy protein include salmon, eggs, and legumes like beans, lentils, and tofu.
2. Choose slow-burning starches. Choose whole grain, complex carbohydrates rather than simple carbs, which can cause an energy crash shortly after eating. Choose complex carbohydrates include vegetables, legumes, and whole grains like bran and germ. Choose breads and pastas made from whole grain whenever possible.
3. Select good sources of fats. Some heart-healthy sources of monounsaturated and polyunsaturated fats include seafood, nuts, seeds, olives, avocados, olive oil, canola oil, peanut oil, sesame oil, soybean oil, grape seed oil, and flaxseed oil. Nuts that provide healthy fatty acids include macadamias, hazelnuts, pecans, almonds, cashews, peanuts, walnuts, and Brazil nuts.
4. Eat more raw fruits and vegetables. Eat at least five servings of vegetables each day and two to four servings of fresh fruit.
5. Drink plenty of water. Drinking nine to twelve glasses of water each day to stay properly hydrated is advisable. Avoid sugary sodas and beverages. Avoid drinking too much tea or coffee.
6. Avoid sugar through pastries and chocolate. 
7. Get more exercise. Physical activity is a known energy booster.
8. Get enough rest. If you're constantly feeling low on energy, you may not be getting enough sleep, or you may be getting poor quality sleep.
9. Reduce your stress levels. Stress has been recognized as a trigger for worsening symptoms associated with chronic fatigue syndrome, as well as general problems with sleeping and getting adequate rest. Consider taking added steps to address your stress and help you to relax such as participating in classes for meditation, mindfulness, or yoga.
10. Use natural remedies mentioned above rather than depending on medications or supplements.

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