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General Physician•Kollam
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Small frequent meals to be chewed slowly, not hastily without talking. Avoid junk, fried,chillies,
Chinese food. Raise the head end of the cot by
6 to 8 inches. Atleast 2.5 hrs gap between DINNER and sleep. Walk and exercise DAILY.
Avoid caffeinated drinks. Need councelling for stress management. Need full details for prescription. Advise consultation.
Chinese food. Raise the head end of the cot by
6 to 8 inches. Atleast 2.5 hrs gap between DINNER and sleep. Walk and exercise DAILY.
Avoid caffeinated drinks. Need councelling for stress management. Need full details for prescription. Advise consultation.
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