Max D3 60000 IU Injection Health Feed

Hello
yes. Levels are low. Initially you have to start with injection or medications till levels normalize. Then with the healthy eating habits you have to maintain it.
Sources of Vit D best is early morning sun rays
.cod liver oil. Fish. Eggs. N some mushrooms. Fortified cereals n yoghurt. Tofu.etc.

Daily recommended dose is 400 iu so if 1 ml contains 800 iu then dose will be 0.5 ml 1 ml = 20 drops so 0.5 ml = 10 drops you can give it 0.5 ml = 10 drops once daily dose schedule or you can give it 0.25 ml = 5 drops two times per day schedule.

Eat plenty of leafy vegetables
eggs are good source of vit d
along with supplements you should recover soon.

thee r right medications..u need to balance all nutrients before conceiving.. u need these during pregnancy too but try to cover up before ..n definitely have a balanced n healthy diet n lifestyle

Yes calcirol is good for vitamin d.weekly dose is us ally given. For b12 get neurobion forte inj weekly.

For vitamin d levels as low as 4, I would suggest arachitol injection of 6 lac units taken once every 15 days for 3 cycles. Follow up with the satchet later on. Also take diet consisting of ragi, fruits, milk and milk products. Add some regular exercise.

Dear friend, it's good that you want to do something for fitness, but alas, This is very wrong approach towards fitness. You have to be fit to play any game. You can't become fit by playing game. It increases chances of injury. We call people like you - weekend warriors. You have highest chances of sports injuries. Instead of weekend bonanza, you should spare some time regularly. Even 20 minutes daily or alternate day will be sufficient!

Hello,
It should be consumed once a week for 3-4 months as advised by the doctor. Check your levels after that if you no longer are in the deficient range stop taking tablets if not consult respective doctor for further medication.

You should take it as suggested by the doctor.
And get regular consultation with the doctor for further change in doses.

You can take any of either in or by orally. But I suggest you to take naturally by expose your self to sunrays in morning.