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Last Updated: 8 years ago• Featured Tip
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Allergy is a response of the immune system. It only occurs when a harmless substance attacks the body and it tries to attack it by creating antibodies as a triggering response. While there could be a lot of triggering agents, some of the basic ones include dust, food, and dander. Conventional allergies can be easily treated with medicines and environment changes whereas chronic allergies need medical attention. Either way there exists some great natural supplements which when applied can immedia...more
Last Updated: 7 years ago• Featured Tip
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MSc - Food and Applied Nutrition, Ph.D, ...read more
Dietitian/Nutritionist•Ghaziabad
Menopause is a phase when the estrogen in the body starts to diminish. Every woman has to face this "change of life" at the time of her last period. On average, women reach menopause at age 51, but it can happen earlier or later. Menopausal symptoms vary with every woman. Common symptoms include hot flashes, night sweats, weight gain around the middle, sleep disturbances and mood changes. However, some women go through menopause with no real symptoms.
What causes menopause? Hormones. As...more
What causes menopause? Hormones. As...more
Last Updated: 8 years ago• Featured Tip
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World Cancer Day, organized by the Union for International Cancer Control (UICC) and celebrated each year on 4 February, is an opportunity to rally the international community to end the injustice of preventable suffering from cancer.
Cancer is one of the worst diseases, which kills millions of people across the world. While there is a wide range of treatment options available, the best way to deal with it is to ensure a good diet along with a healthy lifestyle. Here is a list of cancer-figh...more
Cancer is one of the worst diseases, which kills millions of people across the world. While there is a wide range of treatment options available, the best way to deal with it is to ensure a good diet along with a healthy lifestyle. Here is a list of cancer-figh...more
Last Updated: 9 years ago• Featured Tip
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Eating fruit
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.
It's not as easy as you think. It's important to know how and *when* to eat the fruits.
What is the correct way of eating fruits?
It means not eating fruits after your meals!
Fruits should be eaten on an empty stomach
If you eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great ...more
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.
It's not as easy as you think. It's important to know how and *when* to eat the fruits.
What is the correct way of eating fruits?
It means not eating fruits after your meals!
Fruits should be eaten on an empty stomach
If you eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great ...more
Last Updated: 10 years ago• Featured Tip
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HOW TO BOUNCE BACK FROM FAILURE
“It's fine to celebrate success, but it is more important to heed the lessons of failure,” Bill Gates said. We always shower praise on those who have triumphed. Very rarely do we examine all the times the successful people have failed, and analyze how they turned their “luck” around. In this tip, you will understand how to turn failure into success and bounce back with more fervour.
1. A SUCCESSFUL MINDSET: If you’re striving to achieve anything ...more
“It's fine to celebrate success, but it is more important to heed the lessons of failure,” Bill Gates said. We always shower praise on those who have triumphed. Very rarely do we examine all the times the successful people have failed, and analyze how they turned their “luck” around. In this tip, you will understand how to turn failure into success and bounce back with more fervour.
1. A SUCCESSFUL MINDSET: If you’re striving to achieve anything ...more
Last Updated: 10 years ago• Featured Tip
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HOW TO BOUNCE BACK FROM FAILURE
“It's fine to celebrate success, but it is more important to heed the lessons of failure,” Bill Gates said. We always shower praise on those who have triumphed. Very rarely do we examine all the times the successful people have failed, and analyze how they turned their “luck” around. In this tip, you will understand how to turn failure into success and bounce back with more fervour.
1. A SUCCESSFUL MINDSET: If you’re striving to achieve anything ...more
“It's fine to celebrate success, but it is more important to heed the lessons of failure,” Bill Gates said. We always shower praise on those who have triumphed. Very rarely do we examine all the times the successful people have failed, and analyze how they turned their “luck” around. In this tip, you will understand how to turn failure into success and bounce back with more fervour.
1. A SUCCESSFUL MINDSET: If you’re striving to achieve anything ...more
Last Updated: 6 years ago• Featured Tip
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What is Depression?
While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood it's a serious condition that affects your physical and mental health.
Types:
-Unipolar and bipolar depression:
If the predominant feature is a depressed mood, it is called unipolar depression. However, if...more
While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood it's a serious condition that affects your physical and mental health.
Types:
-Unipolar and bipolar depression:
If the predominant feature is a depressed mood, it is called unipolar depression. However, if...more
Last Updated: 6 years ago• Featured Tip
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What is Depression?
While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood it's a serious condition that affects your physical and mental health.
Types:
-Unipolar and bipolar depression:
If the predominant feature is a depressed mood, it is called unipolar depression. However, if...more
While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood it's a serious condition that affects your physical and mental health.
Types:
-Unipolar and bipolar depression:
If the predominant feature is a depressed mood, it is called unipolar depression. However, if...more
Last Updated: 6 years ago• Featured Tip
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What is Depression?
While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood it's a serious condition that affects your physical and mental health.
Types:
-Unipolar and bipolar depression:
If the predominant feature is a depressed mood, it is called unipolar depression. However, if it is characte...more
While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood it's a serious condition that affects your physical and mental health.
Types:
-Unipolar and bipolar depression:
If the predominant feature is a depressed mood, it is called unipolar depression. However, if it is characte...more
Last Updated: 6 years ago• Featured Tip
Share
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What is Depression?
While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood it's a serious condition that affects your physical and mental health.
Types:
-Unipolar and bipolar depression:
If the predominant feature is a depressed mood, it is called unipolar depression. However, if it is characte...more
While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood it's a serious condition that affects your physical and mental health.
Types:
-Unipolar and bipolar depression:
If the predominant feature is a depressed mood, it is called unipolar depression. However, if it is characte...more
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