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Last Updated: 6 years ago• Featured Tip
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Exercising regularly has many benefits for the body and many times these benefits can be life changing. It has been proved that doing exercise sets the foundations for a happy sex life as well. While exercising the brain releases endorphins the sex hormone. These hormones not only spice up the sex but also help in digestion, lower the heart rate, blood pressure and cortisol and ease the body.
Here is how exercising routinely can improve the relationship in bed and make a huge diffe...more
Here is how exercising routinely can improve the relationship in bed and make a huge diffe...more
Last Updated: 6 years ago• Featured Tip
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MSc - Dietitics/Nutrition, Diploma In Di...read more
Dietitian/Nutritionist•Chandigarh
Cancer is one of the worst diseases, which kills millions of people across the world. While there is a wide range of treatment options available, the best way to deal with it is to ensure a good diet along with a healthy lifestyle. Here is a list of cancer-fighting food products, which can immensely help to prevent cancer.
Green vegetables: Leafy green vegetables have multiple health benefits. They are not only rich in minerals, vitamins, enzymes, and antioxidants, but also have very lo...more
Green vegetables: Leafy green vegetables have multiple health benefits. They are not only rich in minerals, vitamins, enzymes, and antioxidants, but also have very lo...more
Last Updated: 6 years ago• Featured Tip
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Cancer is one of the worst diseases, which kills millions of people across the world. While there is a wide range of treatment options available, the best way to deal with it is to ensure a good diet along with a healthy lifestyle. Here is a list of cancer-fighting food products, which can immensely help to prevent cancer.
Green vegetables: Leafy green vegetables have multiple health benefits. They are not only rich in minerals, vitamins, enzymes, and antioxidants, but also have very lo...more
Green vegetables: Leafy green vegetables have multiple health benefits. They are not only rich in minerals, vitamins, enzymes, and antioxidants, but also have very lo...more
Last Updated: 6 years ago• Featured Tip
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Cholesterol is a type of fatty acid that is produced by the liver. The body uses cholesterol to perform various activities such as synthesizing of hormones, bile acid and vitamin D. Ayurveda views it as an important component of the body in terms of lubrication. The Ayurvedic approach of balancing cholesterol is not only to curb the cholesterol amount, but also to strictly control diet so that the secretion of cholesterol can be curtailed. Here are a few Ayurvedic hat-tips that can help to lower...more
Last Updated: 8 years ago• Featured Tip
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Exercising regularly has many benefits for the body and many times these benefits can be life changing. It has been proved that doing exercise, sets the foundations for a happy sex life as well. While exercising, the brain releases endorphins that is the sex hormone. These hormones not only spice up the sex, but also help in digestion, lower the heart rate, blood pressure and cortisol and ease the body.
Here is how exercising routinely can improve the relationship in bed and make a huge...more
Here is how exercising routinely can improve the relationship in bed and make a huge...more
Last Updated: 6 years ago• Featured Tip
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Dietitian/Nutritionist•Jammu
Allergy is a response of the immune system. It only occurs when a harmless substance attacks the body and it tries to attack it by creating antibodies as a triggering response. While there could be a lot of triggering agents, some of the basic ones include dust, food and dander.
Conventional allergies can be easily treated with medicines and environmental changes whereas chronic allergies need medical attention. Either way there exist some great natural supplements which when applied ca...more
Conventional allergies can be easily treated with medicines and environmental changes whereas chronic allergies need medical attention. Either way there exist some great natural supplements which when applied ca...more
Last Updated: 6 years ago• Featured Tip
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Sleeping disorders have become a prominent problem these days. A combination of diet and lifestyle practices is responsible for it. A good night's sleep is necessary for the body in order to nourish the mind and the overall health. Ayurveda identifies sleep problems as a resultant cause of pitta and vata. Loss of sound sleep can cause lethargy, tiredness, and depression. Here is a list of Ayurvedic tips that can effectively tackle the sleep problem and help a person sleep like a baby at night:more
Last Updated: 6 years ago• Featured Tip
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Sleeping disorders have become a prominent problem these days. A combination of diet and lifestyle practices is responsible for it. A good night's sleep is necessary for the body in order to nourish the mind and the overall health. Ayurveda identifies sleep problems as a resultant cause of pitta and vata. Loss of sound sleep can cause lethargy, tiredness, and depression. Here is a list of Ayurvedic tips that can effectively tackle the sleep problem and help a person sleep like a baby at night:more
Last Updated: 6 years ago• Featured Tip
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Tinnitus is a disorder which is characterized by a constant perception of a ringing noise in the ears. This is not the condition in itself, rather it signals some other underlying condition such as an ear injury or age related hearing loss. It is not a serious condition, although the symptoms can worsen with age. If you are affected by this disorder, you might experience or hear a constant ringing sensation in the ears, even if there are no external sources of noise. These sounds could range f...more
Last Updated: 6 years ago• Featured Tip
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Tinnitus is a disorder which is characterized by a constant perception of a ringing noise in the ears. This is not the condition in itself, rather it signals some other underlying condition such as an ear injury or age related hearing loss. It is not a serious condition, although the symptoms can worsen with age. If you are affected by this disorder, you might experience or hear a constant ringing sensation in the ears, even if there are no external sources of noise. These sounds could range f...more
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