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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises.
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more
Asked for male, 38 years old from Bangalore
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Asked for Male, 38 years old from Navsari
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Asked for male, 22 years old from Salem
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Asked for male, 27 years old from Srinagar
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Asked for male, 44 years old from Mumbai
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Hello,
* go for meditation to generate willpower from within to remain fit
* take, plenty of water.
* take, apple, carrotes, papaya, cheese, spinach, pumpkin
* avoid, junk food, watching porn, masturbation,
*take, adequate, sleep for 6 hrs.
Take homoeo medicine**
@ acid phos 30-6 pills x 3/dly.
@ damiana q- 10 drops x 3 with little water.
Report, wkly.
* go for meditation to generate willpower from within to remain fit
* take, plenty of water.
* take, apple, carrotes, papaya, cheese, spinach, pumpkin
* avoid, junk food, watching porn, masturbation,
*take, adequate, sleep for 6 hrs.
Take homoeo medicine**
@ acid phos 30-6 pills x 3/dly.
@ damiana q- 10 drops x 3 with little water.
Report, wkly.
Asked for male, 30 years old from Bangalore
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Dear Lybrate user. I can understand. Please don’t panic. You must understand PREMATURE EJACULATION. Premature ejaculation is diagnosed when you have premature ejaculation within one or two minute of sex, continuously several times with the same partner for over six months. There is nothing called premature ejaculation while doing masturbation. Premature ejaculation occurs when a man ejaculates sooner during sexual intercourse than he or his partner would like. Premature ejaculation is a common p...more
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Dear user. Please don’t panic. You must understand ERECTILE DYSFUNCTION. There is nothing called erectile dysfunction while having masturbation. Loosing erection in the initial stages of sex or not having erection at all or having late erection or lack of sexual desire are called erectile dysfunction. Erectile dysfunction can be a sign of a physical or psychological condition. It can cause stress, relationship strain, and low self-confidence. I suggest sex therapy.
14 people found this helpful
Asked for female, 28 years old from Chennai
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I am sorry to hear about your concern but will be happy to assist you.
Many things can be the cause of a slow or inhibited let-down: anxiety, pain, embarrassment, stress, cold, excessive caffeine use, smoking, use of alcohol, or the use of some medications. Mothers who have had breast surgery may have nerve damage that can interfere with let-down.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
Many things can be the cause of a slow or inhibited let-down: anxiety, pain, embarrassment, stress, cold, excessive caffeine use, smoking, use of alcohol, or the use of some medications. Mothers who have had breast surgery may have nerve damage that can interfere with let-down.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
18 people found this helpful
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