Question

Hello doctor! hope everyone is fine.
Doctor i'm facing an issue of pain in my backbone, wrist and right leg. I didn't understand how it happened because I was not hit or had an accident with nothing. It's been 5 months since I messaged this. I took a consultant with a local government medical hospital. The doctor just heard me and just prescribed me.
But I still have pain. I can't sleep properly at night. I can't up my right leg so much and can't lift heavy items. The doctor prescribed me some medicine:-
1. Asvins-4g.
2. Chlorzoxazone and paracetamol tablets.
3. Thiocolchicoside & aceclofenac tablets.
4. Rabepra tablets.
5. Rosi-forte tablet
6. Paracetamol tablets ip 500 mg
7. Vozen hot gel.
I used gel after give massage with hot pad at night bcz of collage pressure and part time work in a cake shop.
Please help me doctor. This pain makes me weak inside day by day. I can't take challenges in the outside world. Please help!

Dr.Julie Mercy J David · Accepted Answer

The pain may be due to sciatic nerve compression
this simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve.
1.lie on your back with your legs extended and your feet flexed upward.
2.bend your right leg and clasp your hands around the knee.
3.gently pull your right leg ac
4.5.6.7.ross your body toward your left shoulder. Hold it there for 30 seconds. Remember to pull your knee only as far as it will comfortably go. You should feel a relieving stretch in your muscle, not pain.
8.push your knee so your leg returns to its starting position.
9.repeat for a total of 3 reps, and then switch legs.
5.sitting spinal stretch
sciatica pain is triggered when vertebrae in the spine compress. This stretch helps create space in the spine to relieve pressure on the sciatic nerve.
1.sit on the ground with your legs extended straight out with your feet flexed upward.
2.bend your right knee and place your foot flat on the floor on the outside of your opposite knee.
3.place your left elbow on the outside of your right knee to help you gently turn your body toward the right.
4.hold for 30 seconds and repeat three times, then switch sides.
6. Standing hamstring stretch
this stretch can help ease pain and tightness in the hamstring caused by sciatica.
1.place your right foot on an elevated surface at or below your hip level. This could be a chair, ottoman, or step on a staircase. Flex your foot so your toes and leg are straight. If your knee tends to hyperextend, keep a slight bend in it.
2.bend your body forward slightly toward your foot. The further you go, the deeper the stretch. Do not push so far that you feel pain.
3.release the hip of your raised leg downward as opposed to lifting it up. If you need help easing your hip down, loop a yoga strap or long exercise band over your right thigh and under your left foot.
4.hold for at least 30 seconds, and then repeat on the other sideif you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately.
If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
U have to take vitamin d rich foods. Likemilk, cheese, yogurt, brocoli, spinach. U need calcium consumption for increase the bone density.
Lackof bone and bones crush inside the body
vitamin d intake via supplements or exposure to low levels of sunlight. Vitamin d is used to absorb calcium in the bone and regulate calcium in the blood.this might be due to low calcium or vitamin d which has more impact on the bone density and also it makes one to feel that there is lack of bone strength or in a way the bones are brittle and almost breaking and they feel it is crushed in a way there are many bones breaking at the same time. You have to take vitamin d rich foods. Likemilk, cheese, yogurt, brocoli, spinach. U need calcium consumption for increase the bone density.

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