Mahacef-Plus 100 mg/100 mg Tablet Health Feed

*Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around.
*Restrict bike driving as far as possible.
*Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better
*Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relievi...more

Possible Causes of backache or back pain are :

• A sedentary lifestyle
• Age - older adults are more susceptible than young adults or children
•Anxiety
•Depression
• Obesity/overweight
• Smoking
• Strenuous physical exercise (especially if not done properly)
• Lifting something in improper manner is a common cause of back pain .
• Due to wrong posture during work. for example excessive bending or pushing back forward in long periods of time .

Hi.

Usually eye fatigue can be prevented or reduced by making simple changes in your work habits or environment.
Make changes to your computer screen, such as:
Place the screen 20-26 inches away from your eyes and a little below eye level.
Regularly clean off dust and fingerprints from the screen. Smudges on the screen can reduce contrast and increase problems with glare and reflections.
Choose screens that tilt and swivel.
Consider using a glare filter over your scr...more

You need some vitamin tablets
do not panic.
You cn go to office by 2/3 dys
check n review with your surgeon.

Mr. Lybrate-user, one of the reasons is uncontrolled blood glucose levels, which leads to tiredness, general weakness, lack of energy and hence sleepy feeling through out the day.

This is not a good sign of mental health. Prevention is always better than cure.
Explore her areas of interests and engage her in some meaningful activities at home or outside the home whenever she feels alone. Encourage her in more social activities by spending time with friends, relatives etc.,

Dear lybrate-user ji,
After a long sitting for hours it happens mostly. You should not sit for long time continuously. After an hour you should move here and there or you can do exercise of legs while sitting.

I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months.

take crocin pain relief one sos if headache is severe, check your eyes. check your BP. Take rest and good sleep. avoid stress. inform if not ok.

Follow advises given below

1.Avoid using computers continuously, take rest for 5 min after working for half an hour

2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer)

3. you can use thin pillow while sleeping so that normal posture of neck can be maintained

4.Maintain proper posture of body while watching TV/ studying

Get cervical X ray AP and lateral done and review with reports

Consult Physician/me for F...more