Mahacef-Plus 100 mg/100 mg Tablet Health Feed

Hello
if you want to be energetic after office you should follow certain parameters from morning 1. Wake up by 6.30
2. Drink 3 glasses of water
3. Walk or jog for 45 min
4. Do not skip breakfast.
5. Have a healthy breakfast with a fruit (papaya, watermelon)
6. Mid day-11 o clk -sprouts, green tea/nuts/biscuits
7. Lunch -chapati or rice with thick dhal vegetables, salad and curd
8.4 pm-tea with biscuit/rusk
9.6. 30 pm- cut vegetables /buttermilk/ fruits/sou...more

You can have anemia or hypothyroidism causing the tiredness and need check up. YOu also drink at least 15 glasses of water daily

You have to increase the amount of protein in your diet.
Take small and frequent meals.
Tell me your eating habits so that I can suggest you something for weight gain.
You can also message me on private inquiry for more information.

Do brisk walking daily for 1 hour.Do kapal bhati pranayam for 15 mins.Drink green tea daily and avoid sweet and deep fried food items.

Homoepathic treatment Pimplex tab 2 tab 3 times
Asterias r 30 4pills morning Kali Brom 30 4pills bedtime for 8 days and revert back for further treatment for complete cure.

Start back extension exercises, take frequent brakes, sleep on firm mattress not on hard bed or too soft mattress.

Government has the policy to work for 50 hours per week including two days holiday for each person and I will suggest you to follow it and also take care about your personal life

Hello,

you may be having headache because of stress/ refractory problems/ any ENT problem

kindly follow advises given below:

you can take:

1. Tablet crocin (paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day)

2. Adequate sleep 6-8 hr in a day

3. Get check eyes for refractive error for any change in no.

4. We need to go for ENT...more

I hope you are sleeping enough at night. If not, then start sleeping on time. At night take Ashwagandha with milk for good sleep. Half an hour before sleeping keep your mobile away from the bed, do not watch tv and relax. Try to read a good book that calms your brain and body.
Last but not the least, eat a very healthy diet

Sir go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Doing yoga and meditation will also help a lot.