Did you know the relation between magnesium and PCOS? Read to know here. Why Most Women with PCOS are Lacking Magnesium The majority of Western diets don t provide sufficient magnesium and as a result, most people are deficient. The World Health Organization estimates that 75% of Americans don t meet the recommended daily intake (RDI) of magnesium. This is could be due to many factors including poor soil concentrations, abundance of processed and refined foods that are stripped of magnesium, lack of fruits and vegetables, stress, alcohol, certain medications (birth control pills), taking too high amounts of other nutrients (calcium, sodium, and iron), and medical conditions such as insulin resistance or metabolic syndrome, which may interfere with the utilization of magnesium. Eating a high protein diet or too many foods that contain oxalic acid (found in spinach and chard), or phytic acid (found in seeds and grains) can affect the absorption of magnesium too. 6 Important Benefits of Magnesium for - 1. Prevents Migraines - Magnesium is a well-known treatment for headache and migraine pain. It works to relax blood vessels so they don t narrow. In doing so, it prevents small clots that contribute to migraine tension. 2. Magnesium PCOS pain relief - Acts as a Pain Reliever A surprise to many people is that magnesium works as a pain reliever by reducing inflammation. Magnesium is a safe and effective treatment for relieving the symptoms of premenstrual syndrome (PMS). It supplementation of 250 mg daily has been shown to be helpful for lessening bloating, cravings, cramping and reducing anxiety and sleep disturbances associated with PMS. Chocolate is one of the most common foods women crave right before they start their periods. Chocolate is one of the highest food sources of magnesium. Coincidence? It has also been shown to be effective for preventing or ameliorating headaches or migraines and preventing dysmenorrhea (heavy blood flow) 3. Improves Mood - Anxiety is common in women with PCOS. Having low levels of magnesium can actually be an underlying cause of anxiety. A review of 18 studies published in Nutrients, showed that magnesium does have a beneficial effect for people with anxiety. Many symptoms of anxiety such as apathy, anxious behavior, anger, nervousness, insomnia, rapid pulse, or heart palpitations may be reduced by supplementing with it. It works to calm the excitability of the nervous system to help reduce anxiety. Added bonus: Higher levels of magnesium can also help with sleep, which women with PCOS have difficulty with. It can also help those suffering from depression. In a randomized trial published in PLOS One, adults who were given magnesium chloride (four 500 mg tablets of magnesium chloride daily for a total of 248 mg of elemental magnesium per day) for 6 weeks saw significant reductions in depressive symptoms, with noticeable changes in just 2 weeks. 4. Reduces Insulin Resistance - Individuals with insulin resistance and those with metabolic syndrome or type 2 diabetes tend to be lacking it. One theory is that chronic insulin reduces magnesium levels. It is important to help glucose enter cells where it is used for energy. Part of its job in doing this is regulating the function and transport of insulin, which acts as a key to open the cell doors to glucose. Without enough magnesium, glucose doesn t enter the cells in sufficient amounts. This can cause fatigue and difficulties regulating blood sugar. Sufficient levels of it can, therefore, improve insulin resistance and reduce your risk for developing type 2 diabetes. 5. Lowers Blood Pressure - High blood pressure, also called hypertension, is a risk factor for heart disease. A diet rich in fruits and vegetables has been shown to be an effective treatment to reduce high blood pressure as well as other metabolic aspects in women with PCOS. Fruits and vegetables are rich sources of magnesium. The more magnesium in your cells, the more likely you are to have lower blood pressure.

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magnesium-oxide Health Feed

Health Query

Hello doctors, How to cure perimenopause headache & effects of magnesium oxide& vitamin b complex supplements at this stage. Thanks.

Dr. Tanmay Palsule91%(7076 ratings)

MD - Homeopathy, BHMS

Homeopath•Pune

1. Drink plenty of fluids.
2. Cover up before going out in the sun.
3. Sleep for at least 7 hours.
4. Meditation.
5. Avoid loud music.
6. Don't drink extremely cold drinks.

For medication consult online in private.

Health Query

I’m a 19-year-old male who’s been taking magnesium oxide pills for hypomagnesemia. Every time I take these supplements, however, I get diarrhea. How can I stop getting diarrhea from my supplements?

Dr. Rajesh Choda93%(8779 ratings)

Bachelor of Ayurveda, Medicine and Surge...read more

Ayurveda•Zirakpur

We have a natural herb combo that will check diarrhea but won't cause constipation. Better to avoid mgnsm for some time. However it is still better to switch to herbal magnesium sources.

103 people found this helpful

Asked for male, 23 years old from Indore

I want to take magnesium capsule or tablet which contain magnesium in rich amount. please tell m some good capsules name.

Dr. R.S. Saini91%(9568 ratings)

MBBS, MD - Internal Medicine

Internal Medicine Specialist•Faridabad

Hi. You can take keva's k. A. M. D. Drop for minerals. It contains all 84 minerals in concentrate form. Take of its 4 drops in 1 glass of water daily. It 100% natural and has not any side effects.

Last Updated: 4 years ago• Featured Tip

Magnesium For PCOS!

Dt. Surabhi Jain92%(3338 ratings)

MSc

Dietitian/Nutritionist•Lucknow

Did you know the relation between magnesium and PCOS? Read to know here.

Why Most Women with PCOS are Lacking Magnesium

The majority of Western diets don t provide sufficient magnesium and as a result, most people are deficient. The World Health Organization estimates that 75% of Americans don t meet the recommended daily intake (RDI) of magnesium. This is could be due to many factors including poor soil concentrations, abundance of processed and refined foods that are stripped...more

Last Updated: 4 years ago• Featured Tip

Top Sources Of Magnesium!

Dt. Neha Suryawanshi91%(20749 ratings)

M.Sc. in Dietetics and Food Service Mana...read more

Dietitian/Nutritionist•Mumbai

Top Sources Of Magnesium!

Health Query

Pregnant 8 months complete, baby weight is 2.114 kg at 33 weeks 0 days. Doctor suggested protein supplement with dha. protein plus was given by medical store. It has protein hydrolysate 20% 5 mg, dha 10%, pyridoxine hydro chloride .5 mg, cyanocobalamin 1 mcg, vit d3 100iu, folic acid .3 mg, niacinamide 15 mg, calcium 200 mg, manganese sulphate 1.5 mcg, zinc 1.5 mg, iron 10 mg, magnesium oxide 4 mg, cupric sulphate 2.5,chromium 25 mcg, selenium dioxide monohydrate 20 mcg, potassium chloride 5 mg, sodium chloride 33 mg, iodine 100 mcg. Is it safe during pregnancy?

Dr. Monika Singh88%(351 ratings)

MS.(Obs. & Gyn.) Enrl., B.A.M.S

Gynaecologist•Varanasi

Baby weigh is normal according to the gestrational age or weeks. No as such need of supplements try to take more protein in your diet. Little fat more green vegetables in your diet.

Asked for male, 28 years old from Chandigarh

I wanted to ask that can I take nitric oxide supplement and testosterone booster together?

Dr. Rahul Gupta93%(46318 ratings)

MD-Ayurveda, Bachelor of Ayurveda, Medic...read more

Sexologist•Haldwani

Hello-
weak and unsustainable erection can be due to multiple causes but consuming synthetic chemicals ad hormones are not safe at all. Better switch to ayurveda before its too late. There are numerous natural solutions for erectile dysfunctions. Identifying the causes and associated symptoms behind your problem is the first step you need to take. Many herbs are extremely beneficial for improving erectile dysfunctions. Herbs contain testosterone-like natural substances, steroids and phyto-mo...more

65 people found this helpful

Asked for male, 26 years old from Mumbai

Which are the best source of magnesium and fiber? benefits of fiber and magnesium.

Diet Clinic91%(2549 ratings)

B.Sc.(Hons), P.G.Dietetics

Dietitian/Nutritionist•

Hi,
Nuts... Legumes. ...Tofu. ...Seeds. ...Whole Grains. ...Some Fatty Fish. Fish, especially fatty fish, is incredibly nutritious. ...Bananas. Bananas are among the most popular fruits in the world. ...Leafy Greens. Leafy greens are extremely healthy, and are loaded with magnesium and fiber

Asked for male, 59 years old from Erode

How to overcome the magnesium deficiency? what are the foods/medicines to be taken for enough magnesium? please.

Dr. Vishram Rajhans91%(1298 ratings)

LCPS, BAM&S

Integrated Medicine Specialist•Pune

Magnesium deficiency is not very common to find. People who have severe nutrition deficiency i.e. beggars, people in jails or on ship, or starved for long time generally present it as multiple mineral deficiency syndrome. If you suspect you have Magnesium deficiency, see a physician who will advise to do some tests to check your magnesium level. Magnesium is found well in fruits and nuts like almonds, cashew etc. Magnesium prescriptions will be given by physician.

Last Updated: 5 years ago• Featured Tip

Magnesium Deficiency - Know Signs Of It!

Diet Clinic91%(2549 ratings)

B.Sc.(Hons), P.G.Dietetics

Dietitian/Nutritionist•Gurgaon

We all know about magnesium as a mineral, but what most individuals do not know is the fact that it is a very important mineral for our bodily health. Magnesium is involved with more or less 300 complex metabolic processes in our body, thus earning the title of master mineral .

Here is a list of reasons why magnesium holds an important place in our body.

It is responsible for transportation of calcium across cell membranes. As such, it helps calcium get into the bone matter. L...more

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