Have you ever taken a look at your food and questioned yourself about your nutritional intake? Whether you’re a vegan, pescatarian or non-vegetarian, it is essential that your food provides you with vitamins, minerals, carbohydrates, proteins and fats. Never rely on vitamin supplements alone to give your body the nutrition it needs. Though a few nutrient deficiencies have no symptoms, most can be easily identified. Here are a few tips to help you understand whether your body is getting all the nutrition it requires or not.
Situated in the neck, the thyroid gland plays an important role in the body– it produces hormones required for regulating growth. Through its role, the thyroid gland influences most metabolic processes in the body. Problems of the thyroid gland can range from simple conditions such as goiter (enlargement of the thyroid glands) to something as fatal as cancer. The most common thyroid problem is the abnormal production of hormones.
Overproduction of hormones by the thyroid gland results in ‘hyperthyroidism’ whereas underproduction of hormones causes ‘hypothyroidism’. It is necessary to take steps to deal with thyroid problems as their complications can be severe at times.
Ayurveda is a time honored system of medicine, the treatments of which have holistic healing properties. Ayurvedic treatments are free from side effects as they do not contain synthetic ingredients. In case of thyroid problems, Ayurvedic remedies focus on balancing the production of hormones. The various doshas in the body – kapha, vata and pitta are balanced, so as to promote overall wellbeing.
Irrespective of whether you are suffering from hyperthyroid or hypothyroid, Ayurvedic treatment has some viable solutions that are aimed at elevating your health condition. Though there is no direct mention of thyroid in the Ayurvedic texts, there are major implications that hint towards a disease like thyroid that is caused due to imbalance of body fluid and its probable treatments.
The various Ayurvedic herbs that help with addressing thyroid problems are –
Ashwagandha: Ashwagandha is a very widely used herb in Ayurvedic medicine due to its numerous benefits. It has anti-oxidizing properties which calm the brain and strengthen the immune system. It helps relieve symptoms of fatigue and inability to focus, both being indicators of thyroid problems.
Bacopa: Bacopa is a herb that is extremely beneficial for the overall health of the nervous system. It helps you focus better while boosting memory capacity. It also helps in controlling and reducing inflammation.
Black Walnut: Black walnut is rich in magnesium that helps in proper functioning of the thyroid gland, a deficiency of which causes thyroid problems.
Bugleweed: A herb that is effective in treating cold and cough, bugleweed also has beneficial effects on the thyroid gland. It is often used as a sedative or an astringent.
Coleus: Coleus is a herb that is rich in anti-oxidants, which help in minimizing free radical damage in the body. It helps in improving the functioning of the thyroid gland and also helps in the treatment of certain cardiovascular disorders.
Echinacea: A herb that strengthens the immune system of the body, Echinacea plays a vital role in preventing thyroid problems.
Constipation by itself is not a disease but it a condition in which your bowel movement is infrequent and the stools are hard and difficult to pass.
Constipation happens to most of us at one time or the other and then it goes away naturally. Chronic constipation is constipation which is long-term and it usually signals a deep-rooted medical problem which requires intervention.
Symptom of constipation
While fewer bowel movements is a foremost symptom of constipation, other common symptoms are-
Medicines like antacids that contain calcium or aluminium
What should you do?
Constipation can be handled by taking simple steps like:
The following tests are recommended to unearth the reasons behind chronic constipation:
A type of constipation which is due to pelvic floor /outlet dysfunction. This may need biofeedback therapy. At times some kind of minor surgery
Constipation really is very amenable to diet and lifestyle changes. Eat a well-balanced diet and go for light, regular exercise to prevent chronic constipation. Also, drink two quarts of water every day to keep yourself regular.
Pumpkin seeds are a perfect choice for a healthy snack to munch on during boring afternoons. They are not just tasty, but immensely healthy. These seeds can be called as nutritional powerhouse that are packed with nutrients, which are required for the overall sustenance of health. Some of the most impressive benefits of pumpkin seeds include:
The pumpkin seeds can be stored and carried easily and require no refrigeration. Charged with a lot of nutrients ranging from copper to manganese, zinc to protein, pumpkin seeds should be considered as a healthy snack that can regularly be taken to enjoy a host of health advantages. If you wish to discuss about any specific problem, you can consult an ayurveda.
|Build your bones
Spinach, radicchio and watercress may not immediately come to mind as foods for keeping bones strong, but all contain lots of vitamin K. A study at Tufts Universityin Boston found that low dietary intake of vitamin K in women was associated with low bone mineral density.
Sharpen your eyesight
Toss together a salad of spinach, romaine and red leaf lettuce: They all contain loads of the carotenoids vitamin A, lutein and zeaxanthin’key to seeing better. Vitamin A helps eyes adapt from bright light to darkness. Lutein and zeaxanthin can help filter out high-energy light that may cause eye damage from free radicals.
Rev up your muscles
Recent Swedish research found that inorganic nitrate’abundant in spinach‘resulted in muscles using less oxygen. The study, which had healthy participants ride an exercise bike before and after taking a dose of nitrate, found it improved the performance of the mitochondria’which power our cells’in muscles.
Reduce risk of diabetes
Chronic magnesium deficiency has been linked to an increased risk of type 2 diabetes and the development of insulin resistance.