Macbrite D3 800 IU Drops Health Feed

Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Have a good night slee...more

The best way is to sip on water at frequent intervals.
Avoid taking too much water while eating as it will supress your appetite.
Within few minutes of eating your meal you can have a glass of water.

Sexual stamina can be developed, means to tolerate sexual stimulation and not getting climax. It can be achived by learning your threshold. Hence in this regard we advice masturbation therapy which includes stimulating your self by masturbation by applying some lubcricant to penis and slowly stroking/ massaging penis till you reach near climax and then stop. In this way repeat 3 cycles. We make you learn where to stop, and you develop better stamina. If satisfied ok otherwise consult privately.

Increase your self confidence and involve more time in fore play activity with your partner and also eat protein rich food

Use lumber support belt, sleep without pillow on flat surface, hot fomentation, also take homoeopathic medicines ruta 6 tds and arnica 6 tds.

This is called orthostatic hypo tension and is due to venous pooling of blood in veins on standing. You keep moving legs in between when you stand.

take sinarest one tab at night for 3 days. take honitus syrup 2 tsf 2 times a day.inform if not ok in 3 days.

Hello,

Take homoeopathic medicine - Schwabe's Damiaplant/ thrice daily for 4 weeks.

Management:
Regular exercising keeps you fit and healthy, so don't forget to do it.

Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health.

Dear follow the tips they will help u::
1. Avoid intake of pitta-aggravating foods like hot, penetrating, or excessively salty and spicy foods, as well as chilies, garlic, pickles, fermented and preserved foods.
2. Increase intake of foods that are sweet and have a cooling effect on the body, like milk, butter, purified butter, almonds, raisins, black gram, licorice and asparagus.
3. Take 2 tab tenex forte ,,,1tsf dhatupaushtik churna twice a day with milk for 1month.
4. ...more

Thanks for expecting health n fittness with authentic n holistic ayurvedic, though its very common issue in era of youngsters. How since your married if not n still your in to physical relationship may invite its undue not expected concerns so be on authentic side. You need to learn to control your emotions by kegel exercise n yogic posture like ashwini mudra n bamdhas with your guru. Sure ayurved n diet will boost for that please consult in person.