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Sex isn't putting your dick in vagina for a long time It is a wonderful experience starting from foreplay to orgasam
Always let your GF come many times by licking her clitoris and then only penetrated her the usual time for any man after penetrating is only four minutes.

Premature ejaculation is a condition in which a man meets an orgasm before his partner wishes. Common causes of premature ejaculation are anxiety and too much sexual stimulation. Psychology and guilt factor also play a role in this condition and it usually improves without any medical intervention.Implementing certain techniques can help you rectify this problem without taking any sort of medications.
1.The Stop and Start Method
The stop and start method helps you last longer while makin...more

When ejaculation occurs within one minute of beginning of the sexual inter course, it's considered as premature ejaculation.
Urs being 10 minutes, doesn't qualify for premature ejaculation. It can't be considered abnormal.
90% cases of premature ejaculation in our country are due to faulty practice or over expectations or ignorance and can be relieved just by understanding the physiology and anatomy of human sexual organs.
You can increase the duration of the inter course by increasi...more

Hello Sanjeev.. It requires proper practice and some homoeopathic treatment to improve it.
You can consult me through lybrate.
Till then take Ashwagandha and Gingko Biloba.

Tips -
Tea and coffee should be reduced because these may cause more excitement and lead to premature ejaculation.
Proper sleep should be taken for proper functioning of the brain.
Exercise greatly helps in building the strength of the organs. Men should do simple exercise to maintain proper working of the body parts.

1.Do you have premature ejaculation every time you have sex?
2.Are you also having trouble getting and maintaining an erection (erectile dysfunction)?
...more

You are suffering from premature ejaculation disorder. It is a common problem among men in the present times. There are many Psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation.
First of all, start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute to male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, avoid dairy...more

Walking 30 min daily is good for health.

Hello-
Yes there are. Self-help techniques for delaying ejaculation.

Masturbating up to two hours before having sex
Using thick condoms to reduce the sensation in the penis
Having sex with your partner on top, so they can pull away when you are near to ejaculating
Taking a deep breath to shut down the ejaculatory reflex

1 minute is very less. Timing can be increased with medicines .consult me online your problem will be solved.

Dear Lybrateuser,
- your problem could be due to a urinary tract infection
- have 2-3 litres of water per day
- get urine re/me (routine and microscopic), urine culture done to know the exact cause
- consult a doctor as you may require a course of antibiotics for your problem.