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Kindly show me photograph of the affected part--knee
rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it.
Kindly take biod3 max 1 tab dailyx10
paracetamol 250mg od & sos x5days make sure you are not allergic to any of the medicines you are going to take
do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it.
Kindly take biod3 max 1 tab dailyx10
paracetamol 250mg od & sos x5days make sure you are not allergic to any of the medicines you are going to take
do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
Asked for male, 31 years old from Bangalore
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Some dietary restrictions and Homeopathic Medicines will certainly help you.
Edibles To Avoid :- Amchoor Amchur, Ajwain, Elaichi Cardamom, Imli Tamarind, Laung Cloves, Teekha-Mirch (Red-Green), Fig, millet, Cluster Beans, Brinjal-Eggplant, sesame, peanuts, pickle, Buckwheat Flour, Pain killar Medicines,
>>>To eat more :-
Guava, Orange, Pear, Mosambi (Sweet orange), Curd, Salad
>>>To continue as usual :- Cumin Seeds, coriander, turmeric, Salt, Aniseed-Fennel, Kashmeeri Lal-hari m...more
Edibles To Avoid :- Amchoor Amchur, Ajwain, Elaichi Cardamom, Imli Tamarind, Laung Cloves, Teekha-Mirch (Red-Green), Fig, millet, Cluster Beans, Brinjal-Eggplant, sesame, peanuts, pickle, Buckwheat Flour, Pain killar Medicines,
>>>To eat more :-
Guava, Orange, Pear, Mosambi (Sweet orange), Curd, Salad
>>>To continue as usual :- Cumin Seeds, coriander, turmeric, Salt, Aniseed-Fennel, Kashmeeri Lal-hari m...more
Asked for male, 22 years old from Meerut
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Dear user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should ...more
202 people found this helpful
Asked for male, 25 years old from Siliguri
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You may be under some stress that you are not aware of. I suggest you meet with a counselor and deal with that. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is require...more
244 people found this helpful
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I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but al...more
68742 people found this helpful
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U need to change the way you have been studying if you keep forgetting things very soon. May be you are adopting a method to mug up things, that won't help in the long run. Inattentiveness and poor concentration in studies can be treated with medications. Consult personally for its management.
129 people found this helpful
Asked for male, 18 years old from Rampur
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Hello, do regular meditation at least for 30 mins a day. Yoga exercises will also help you to improve your condition. Body relaxation is important.
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Asked for female, 34 years old from Agra
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Dear lybrate user. Our brain never forgets anything unless there is any accident or brain degeneration. You don't remember because you are unable to recall. Tension is your problem. Reduce tension. Take care.
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