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AUTLS, CCEDM, MD - Internal Medicine, MB...read more

General Physician•Faridabad
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There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort.
Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones.
Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze.
A...more
1069 people found this helpful
Asked for male, 52 years old from Chennai
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FRCS (Orth.) - UK, Diploma In Orthopaedi...read more

Orthopedic Doctor•Bangalore
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Hi back pain consist of two components - pain from the spine which can cause severe spasm which can aggravate the pain
muscudol has a muscle relaxant with paracetamol
muscudol is only advise if there is muscle spasm .it can make you tired during the day.
If your pain is not improved with diclofenac and there is spasm on the back muscodol can be taken .it is best used for short term severe pain.
112 people found this helpful
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Asked for male, 26 years old from Delhi
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MPT, BPT

Physiotherapist•Noida
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
Asked for female, 56 years old from Chennai
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Asked for female, 25 years old from Hyderabad
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DHMS (Diploma in Homeopathic Medicine an...read more

Homeopath•Hyderabad
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Back pain may be due to strain, sprain, weather change etc.
*Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around.
*Restrict bike driving as far as possible.
*Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better
*Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mu...more
Asked for female, 43 years old from Bangalore
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MD - Anaesthesiology, MBBS

Pain Management Specialist•Mumbai
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The commonest cause is cervical muscle spasm and trigger points. The pain may radiates to areas you mentioned. But occasionally it may be other issues in neck and face. You need examination by pain specialist in your city so they can pin point your cause of pain and treat accordingly.
Asked for male, 40 years old from Kolkata
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MBBS, D'ORTHO

Orthopedic Doctor•Nagpur
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Please take xray lumbosacral spine ap view and lateral view and review with orthopaedic surgeon simply do not use painkillers for the sake of pain.
59 people found this helpful
Asked for female, 33 years old from Thane
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Bachelor of Ayurveda, Medicine and Surge...read more

Ayurvedic Doctor•Zirakpur
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During pregnancy, chlorzoxazone should be used only if prescribed; it is unknown if it would affect a fetus. Normally it should not be consumed more than 10 days. Similarly avoid it while trying to conceive.
69 people found this helpful
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