While many of us wish we could stay under the shower all day in the summers, winters and lazy Sundays find many of us making excuses to skip a shower. However, having a shower not only keeps you clean, but also plays an important part in keeping you healthy and fit. According to Ayurveda, a morning shower is an essential part of the daily routine and is considered as a therapeutic activity.
Here are a few reasons you should never skip a morning shower.
Therefore, many health problems can be averted if you take a shower daily.
Haemoglobin is a protein rich in iron and is found in red blood cells. The main function of haemoglobin is to carry oxygen throughout the body. In other words, it carries oxygen from the lungs to the other parts of the body so that the cells can carry on with their basic functions. It also carries carbon dioxide back to the lungs from those cells so that this gas can be exhaled.
Haemoglobin is important for maintaining a healthy life. The normal levels of haemoglobin in the human body include:
• 14-18g/dl for adult men
• 12-16g/dl for adult women
Foods that improve haemoglobin:
Life has its ups and downs, but often we hold on to the downs for much longer than the actual event. While the trigger or anger, pain and hurt are beyond our control, the amount it can affect us is well within reach. Here are a few ways to cope better with emotional upsets.
Some of the medical communities think that PRP therapy affects natural growth and it is maintained by increasing the flow of blood to the hair follicle and thus increase in the thickness of the hair shaft.
Researchers have not yet found whether it is an effective treatment or not. However, PRP therapy is in use since the 1980s and has been used for various problems including healing ligaments, injured tendons, and muscles.
PRP Therapy Process-
PRP therapy process comprises of three steps and mostly requires three treatments with the gap of 4-6 weeks. Maintenance treatment is required every 4-6 months.
The steps are:
Step 1: The blood from the arm is withdrawn and put into a machine that separates fluids of different densities by spinning rapidly, known as centrifuge.
Step 2: After the blood is in the machine (centrifuge) for 10 minutes, it will get divided into three distinct layers:
Red blood cells
Step 3: After this, the platelet-rich plasma is moved into a syringe and inoculated into the areas of the scalp that needs to be treated for hair growth.
Risks of PRP Hair Loss-
Before the therapy starts, be very sure to inform about all the medications one is going through, whether it is any kind of supplements or herbs.
When a person is on the initial stage of the consultation, many consultants will recommend against the therapy if a person is:
On blood thinners
A chain smoker
Having a history of any drugs or alcohol misuse
A person can also be rejected from the treatment if he/she has been diagnosed with:
If one is concerned about the hair loss there are several other options such as medications like Rogaine (a liquid or foam to treat the hair loss) and Propecia (is an oral medicine that can be consumed for hair loss) and hair transplant surgery.
Before going through any treatment consult with the doctor so that he can advise you better according to the condition one is going through.
Actor Ram Kapoor recently took the internet by storm, after he posted recent pictures of his extreme weight loss transformation. His journey from ‘fat to fit’ has left his fans stunned, and inspired many to strive towards a healthier lifestyle.
Reportedly, the Bade Achhe Lagte Ho actor, who previously weighed 130 Kgs, turned to intermittent fasting and intense workouts to shed the extra kilos. The 45-year old actor revealed that it took him 2 years to achieve his goal.
The method he employed was intermittent fasting with regular workouts. Let’s take a look at his diet and exercise regime.
Workout Regime -
To start with, the actor directly hits the gym every morning on an empty stomach and does heavy weight training. At night, just before going to bed, he makes sure he engages in some intense cardio workout to sweat it out.
Fitness experts suggest that a combination of cardiovascular exercise and weight training work best for weight loss. While cardio exercises like running, jogging, and cycling helps burn calories, heavy weight training helps build muscles and gives you a fitter, toned look.
Diet Plan -
The actor stuck to intermittent fasting to go from fat to fit. For those, who are not familiar with the term, Intermittent Fasting is a diet plan, which cycles between periods of eating and fasting over a defined period. It does not specify the kinds of food one should eat, but rather when one should eat. The 16/8 intermittent fasting method involves eating during an 8-hour window and fasting for the remaining 16 hours over a period of 24 hours.
Regardless of the time of consuming food, it is advised that you consume light snacks and small meals several times, spaced evenly throughout the day. Try to balance each meal with a variety of nutritious foods, which includes vegetables, fruits, whole grains, lean proteins, and healthy fats. Remember, you are not allowed to eat anything solid during the fasting period. However, one can drink beverages like coffee, tea and water during the period. Nevertheless, keep a check on the calories you intake.
Pros and Cons of Intermittent Fasting -
Intermittent fasting has gained immense popularity owing to its long-term benefits on health. Here are some advantages of the diet plan –
Promotes weight loss – restricting calorie intake to a few hours help burn calories throughout the day, boosts metabolism and promotes weight loss
Improved blood glucose control – intermittent fasting lowers levels of fasting insulin by up to 31% and reduces blood glucose by 3-6%, potentially lowering your risk of diabetes
Enhanced longevity – this type of diet has been associated with extended longevity
Despite the many health benefits, intermittent fasting does come with a few drawbacks, including the following –
Limiting food intake to only 8 hours may lead some people to consume more than usual during non-fasting periods in an attempt to make up for the hours spent fasting, eventually leading to digestive problems and weight gain
If you are just getting started with intermittent fasting, it may take a toll on your health, causing symptoms like weakness, fatigue, and increased hunger
Therefore, consider both the pros and cons of intermittent fasting before you start off with your weight loss journey.
Precautions to Take in Intermittent Fasting -
16/8 intermittent fasting can improve your health when paired with an active, healthy lifestyle and nutritious foods. It should not be viewed as a substitute for a well-rounded, balanced diet. Here are a few precautionary measures to take while turning to this type of diet pattern –
Shorten your fasting periods
Eat in small quantities on days when you are fasting
Meditate or go for short walks
Do not break your fast with a huge meal
Include enough protein in your diet
Consume plenty of whole foods on days when you are not fasting
These tips will help you get going as you turn to intermittent fasting. In case you feel unwell, stop fasting at once and consult a doctor.
Intermittent fasting is easy to follow and sustainable and flexible in the long term. Although this type of diet is considered usually safe for most adults, you should discuss the diet plan with your doctor before trying it, especially if you have a history of an underlying medical condition.