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Here are a few strategies that you may find helpful:
Practice relaxation techniques: Techniques such as deep breathing, progressive muscle relaxation, and mindfulness meditation can help calm the body and mind.
Exercise regularly: Regular physical activity can help reduce anxiety and improve your mood.
Get enough sleep: A lack of sleep can make anxiety worse, so it's important to get enough rest.
Eat a healthy diet: A diet that is high in nutrients and low in sugar and caffe...more
Practice relaxation techniques: Techniques such as deep breathing, progressive muscle relaxation, and mindfulness meditation can help calm the body and mind.
Exercise regularly: Regular physical activity can help reduce anxiety and improve your mood.
Get enough sleep: A lack of sleep can make anxiety worse, so it's important to get enough rest.
Eat a healthy diet: A diet that is high in nutrients and low in sugar and caffe...more
840 people found this helpful
Asked for male, 43 years old from Bangalore
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Asked for male, 75 years old from Delhi
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Neither Melzap nor trapex is a antidepressant, they are primarily sleeping and anxiety reducing medications. If you are still experiencing any symptoms of depression you need to see a Psychiatrist and discuss options.
3430 people found this helpful
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Everyone who experiences a fractured bone will heal differently. The healing process will depend on the nature and extent of the injury, the stability of fracture fixation, and biological processes, so a proper healing process is crucial.
No matter how severe a bone fracture is, a person should always look for right medical treatment to avoid future complications, such as abnormal healing, loss of function, or bone weaknesses.
No matter how severe a bone fracture is, a person should always look for right medical treatment to avoid future complications, such as abnormal healing, loss of function, or bone weaknesses.
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Schizophrenia is quite a debilitating disease and you should not attempt to regulate or discontinue the medication on your own. If after three years of regular use and without any relapses, it is possible to wean your mom off of the medication but that also in tiny doses. This should be completely managed by your doctor. She should also go for counseling parallely. If she is not cooperative you can ask your doctor for doses/medicines that can be administered through her food without her knowledg...more
Asked for male, 31 years old from Lucknow
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Hi. You have to follow some basic things so that you get better results in a short period of time.
1) drink only 100-150 ml of lukewarm water during meals,
2) don’t drink water before meal for one hour and one hour after meal,
3) avoid oily, spicy, junk, fermented and stale foods,
4) sleep upto 10.30 pm,
5) avoid coffee and tea, A) use evenshade cream of charak pharma,
B) take 30 ml of AUDUMBARAVLEHA before meals,
C) take ½ tsf of nimbadi churna after meals,
Do al...more
1) drink only 100-150 ml of lukewarm water during meals,
2) don’t drink water before meal for one hour and one hour after meal,
3) avoid oily, spicy, junk, fermented and stale foods,
4) sleep upto 10.30 pm,
5) avoid coffee and tea, A) use evenshade cream of charak pharma,
B) take 30 ml of AUDUMBARAVLEHA before meals,
C) take ½ tsf of nimbadi churna after meals,
Do al...more
89 people found this helpful
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Use hyperhidrosis kehte he.. aur Homoeopathic treatment se bilkul thik ho Sakta he.. ap agar thikse Consult kare to me treatment kar payenge..
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Asked for male, 28 years old from Jabalpur
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Hello lybrate-user,
I hope your father is doing well comparatively. The above medicines that you have mentioned seems to have been prescribed correctly as per the diagnosis I am making out of the symptoms that you ahve mentioned. But not necessarily that all the symptoms will be resolved at this dose but may be required to hike gradually till he remits. You have to be patient and trust your psychiatrist. Your father will be alright soon but it will be a journey that you and your family need ...more
I hope your father is doing well comparatively. The above medicines that you have mentioned seems to have been prescribed correctly as per the diagnosis I am making out of the symptoms that you ahve mentioned. But not necessarily that all the symptoms will be resolved at this dose but may be required to hike gradually till he remits. You have to be patient and trust your psychiatrist. Your father will be alright soon but it will be a journey that you and your family need ...more
209 people found this helpful
Asked for male, 71 years old from Chennai
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