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Loricon 1 MG Tablet Health Feed
Asked for male, 24 years old from Gwalior
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Dear, These are some instructions & methods for good sleep:
• Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you.
* Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes.
• Drink a glass of milk at night daily.
* Avoid the excess use of laptop and phone during night. They also cause sleeplessness.
• Do not take caffeine...more
• Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you.
* Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes.
• Drink a glass of milk at night daily.
* Avoid the excess use of laptop and phone during night. They also cause sleeplessness.
• Do not take caffeine...more
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Dear Sumit,
Lorazepam is used initially to control withdrawal symptoms of alcohol. It is tapered off within 2-3 weeks depending on the withdrawal symptoms. Nobody continues it for 2 years. Probably you are taking it by yourself. Luckily you have not increased from 2 mg. Please take MET, motivational enhancement therapy weekly for 12 weeks to withdraw yourself off lorazepam. Please don't withdraw suddenly and fully like alcohol. Gradually over several weeks, reduce and stop. All under supervi...more
Lorazepam is used initially to control withdrawal symptoms of alcohol. It is tapered off within 2-3 weeks depending on the withdrawal symptoms. Nobody continues it for 2 years. Probably you are taking it by yourself. Luckily you have not increased from 2 mg. Please take MET, motivational enhancement therapy weekly for 12 weeks to withdraw yourself off lorazepam. Please don't withdraw suddenly and fully like alcohol. Gradually over several weeks, reduce and stop. All under supervi...more
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Here are a few strategies that you may find helpful:
Practice relaxation techniques: Techniques such as deep breathing, progressive muscle relaxation, and mindfulness meditation can help calm the body and mind.
Exercise regularly: Regular physical activity can help reduce anxiety and improve your mood.
Get enough sleep: A lack of sleep can make anxiety worse, so it's important to get enough rest.
Eat a healthy diet: A diet that is high in nutrients and low in sugar and caffe...more
Practice relaxation techniques: Techniques such as deep breathing, progressive muscle relaxation, and mindfulness meditation can help calm the body and mind.
Exercise regularly: Regular physical activity can help reduce anxiety and improve your mood.
Get enough sleep: A lack of sleep can make anxiety worse, so it's important to get enough rest.
Eat a healthy diet: A diet that is high in nutrients and low in sugar and caffe...more
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Asked for female, 29 years old from Erode
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Asked for male, 28 years old from Jabalpur
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Hello lybrate-user,
I hope your father is doing well comparatively. The above medicines that you have mentioned seems to have been prescribed correctly as per the diagnosis I am making out of the symptoms that you ahve mentioned. But not necessarily that all the symptoms will be resolved at this dose but may be required to hike gradually till he remits. You have to be patient and trust your psychiatrist. Your father will be alright soon but it will be a journey that you and your family need ...more
I hope your father is doing well comparatively. The above medicines that you have mentioned seems to have been prescribed correctly as per the diagnosis I am making out of the symptoms that you ahve mentioned. But not necessarily that all the symptoms will be resolved at this dose but may be required to hike gradually till he remits. You have to be patient and trust your psychiatrist. Your father will be alright soon but it will be a journey that you and your family need ...more
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