Linseed Oil Health Feed

Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel...more

Dear user. PHIMOSIS is a congenital narrowing of the opening of the foreskin so that it cannot be retracted. Phimosis is a very common problem. In most of the cases you can clear the problem yourself. Phimosis could cause moderate to severe pain while having vaginal intercourse. Apply oil on your foreskin and on the glans. Move the foreskin forward and back slowly without hurting you much. Because the oil is lubricant, it will be easier than without oil. Do this forward and back movement 20 tim...more

Dear lybrate-user, its not only the pain relief ointment but try with diclofenac ointment with heat fermentation.
If it will not work you need inferential and ultrasonic therapy for proper treatment.

The problem with runner s knee is that it leaves you partially immobile. The pain is really uncomfortable and it bars daily activities, exercises, etc. To get relief from such pain, you may try resting the knee for some time. In case you are not getting any respite with rest and precautionary steps, you may go for a more aggressive treatment. However, to understand what is going wrong with your knee, it is important that you understand the problem and its causes better.

Understanding Ru...more

This back pain is due to no back exercise. Due to this muscle get stiff.
When suddenly you get move fast that time this stiff muscle get break and pain start.
In ayurved there is mentioned one procedure
kati basti. Do this for five days with medicated oil
if you want to do it you should do it under doctor observation.
So consult ayurvedic doctor near you.
You will definitely get good result.

Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

There is probably no house in India, where dishes are prepared without the use of ginger. It forms an amazing spice that is savoury, both for spicy and sweet dishes and as a result, most Indian dishes include this spice for making them tastier and healthier. But did you know that both fresh and dried ginger has medicinal properties as well?

Here are the top 13 benefits proffered by ginger

Healing properties: Ginger can be used as a fresh root or a milled powder for healing all ...more

U can take Nitric acid 30/ 4 times /2 days.
Meanwhile follow this
Maintain active life style
Avoid fast foods, spicy n fried foods
Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation
Drink lot of water
U can consult me for permanent cure.

Foot pain is often characterized by a feeling of pain in the feet. The symptoms of foot pain can be felt in the heel, instep, arches, toes and sole of the feet. Usually foot pain can be treated at home.

Foot pain can be caused by the following factors:

It can occur from an injury
Obesity often leads to too much weight pressure on the feet, thus causing pain
Aging weakens the bones and muscles causing pain
Too much physical activity within a short period of time
...more

Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily.
Apply hot fomentation twice daily.
Avoid bending in front.