Linseed Oil Health Feed

For leg pain, please follow the below advise:
keep your leg raised while sitting or lying
quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on ...more

This back pain is due to no back exercise. Due to this muscle get stiff.
When suddenly you get move fast that time this stiff muscle get break and pain start.
In ayurved there is mentioned one procedure
kati basti. Do this for five days with medicated oil
if you want to do it you should do it under doctor observation.
So consult ayurvedic doctor near you.
You will definitely get good result.

1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath.
2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire.
3.. Take one tablespoon of castor oil befor...more

Try few things for your back pain:
- Apply Ice and Heat
Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected.
- Limit Bed Rest
Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay a...more

Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint.
This will greatly help. Although some herbal medicines might also help you but after proper history taking. For th...more

You can consult me at lybrate for Homoeopathic treatment.
I will need more information about the pain and other symptoms.
Till then take
Coffea 200

Dear,
First of all check your posture when you are lifting any material like heavy bucket .
And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only.
This will definitely help you.

* Gentle massage with lukewarm mustard oil of your waist area will also give you relief.

* Surya Namaskar is only exercise which you need to do.

* In diet vegetable protein of cereal , B complex supplements and half teaspo...more

Best treated with ayurved & panchakarma procedures.
1) massage + steam
2) pinda swedan
3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint.
3) healing of joint.
4) release muscular spasm even chronic.
5) reduce swelling & pain. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement.
3) do regular stretching exercis...more

Dear lybrate-user, apply heat fermentation with diclofenac ointment once a day for a week. Wear knee cap. Lying flat on bed put rolled towel under your kne and press it 20 times. Repeat it twice a day for 10 days. If still pain persists take inferential therapy.

Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.