Linseed Oil Health Feed

Dear lybrate user, headache is common now a days due to irregular life style, stress, anxiety, depression, inadequate sleep.
Take, plenty of water to eliminate toxins.
Go for meditation to calm down your stress and nerve to ease your headache.
Your diet b easily digestible, simple, non irritant, on time.
Take, homoeo medicine.
@ nux vom 30-6 pills, thrice a day.
@ spigelia 200-6 pills, thrice a day
please, report wkly.
All d best.

Hot fomentation x twice daily.
Avoid bending in front.
Postural correction.
Sit tall, walk tall.
Extension exercises x 15 times x twice daily
bhujang asana x 15 timesx twice daily
core strengthening exercises. Back stretching.

Ever faced a nagging low backache that just won't quit? You could be dealing with sciatica. Sciatica or sciatic nerve pain is not a diagnosis in itself but is a symptom of a deeper problem. Conditions that trigger sciatica include degenerative discs, spinal stenosis, a herniated disc in the lumbar region or spondylolisthesis. Whether your sciatica pain is persistent or sporadic, it can make routine tasks difficult to perform. The good news is that there are a number of remedies to ease this pain...more

Knee replacement can be extremely painful. Previously, opioids or narcotics were administered for pain relief. But excessive addition of opioids is not exactly effective for controlling pain.

Multimodal pain management has become an important part of the perioperative care of patients undergoing total joint replacement. The principle of multimodal therapy is to use interventions that target several different steps of the pain pathway, allowing more effective pain control with fewer sid...more

Lower back pain is a very common discomfort causing condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it faced by most individuals at least once during their lifetime.

The most basic measures to cure your lower back pain are exercising well, eating healthy and maintaining a good body posture at all times. Here are some of the common treatment options for reducing back pain.

- Spinal Manipulation
It refers to an ancient...more

Pelvic or abdominal pain is a pain that occurs below a woman's belly button. The pain can usually occur due to their periods or menstruation. Pelvic pain can be acute or chronic and varies from woman to woman. Acute means that you are having this pain for the first time. Chronic means that pain has been a problem for a long time may be more than six months. Pelvic pain is more common in women than in men.

Causes of Chronic Female Pelvic Pain:
The commonly known causes of pelvic pain...more

Do take ift and vacuum therapy physiotherapy treatment for pain relief 12 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days for 15 minutes duration each time regularly avoid sitting down and using indian toilet till pain subsides or do consult me.

What is the severity of pain? is the pain continuous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques.
Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling.
A therapeutic diet complemented with few medications for pain management can also work wonders.

Exercise regularly including stretching, yoga and exercises by lying on back.
Do not sit at one place for longer time, avoid bending and lifting heavy weight. Apply orthomove oil over back twice daily. You may need internal medication.

Start with Physiotherapy sessions. Use elbow strap also. Take calcium and methylcobalamine supplement. Aply Volini cream