Lexa 3mg/10mg Tablet Health Feed

Dear,
Due to lack of sleep there are many complications arise such as lack of concentration ,irritability, fatigue .
So these are some instructions & methods for good sleep :
• Frequent oil massage of head with oil relax your mind and enhances sleep .You can also do foot massage daily it destress you .

• Do not take stress . Do meditation and long breathing pranayams to relax the mind.

• Do not take caffeine, tea & alcohol in excess and these are stimulant ,(act...more

B12 sources are non veg items only containing in milk, egg, fish or some quantities can be found in almonds and wallnuts. Etc.

Please give the background reasons causing the sleeplessness. The underlying causes are to be treated. Homeopathy has very effective treatment for your problem. No side effects.Please take homeopathic medicine, preliminary dose, Arsenic album 200-once daily in the morning for 5 days. Consult me through Lybrate by booking online consultation-( commencing from text consult Rs 149) for further more comprehensive prescription and treatment.

SWALLOW TABLET AS A WHOLE WITH WATER OR JUICE
FOOD SHOULD NOT CONSUME 2 HOURS BEFORE OR 2 HOURS AFTER INTAKE OF MELATONIN TABLETS

Due to side effects the medicine. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction. Please take homeopathic medicine arsenic ...more

Dear Ravi,
At the age of 61 years sleep disorders need to be diagnosed before advising treatment. Melatonin will help if you have jet lag or you are working on shifts. Otherwise it is not a good sedative. Since it is a hormone, it is harmless. it may or may not help - but it will not harm you.

Don't advise. Over weight case, take sky fruit, org wheat grass powder, nigella cap, seabuckthorn juice, drink 30 ml extra virgin coconut oil, may contact for any assistance.

Melatonin may help in sleeping probems. But there are other medication (with less side effects and non-addictive potentials). Sleep medications are usually prescribed after looking at all the co-morbidities in senior citizens. You can consult me on private chat for detailed assessemnt.

Consider seeking therapy, the professionals can assess your symptoms, understand your medical history, childhood patterns, behaviours and determine an accurate diagnosis and help you better with your symptoms. If you are currently on medications, your healthcare provider may consider adjusting the dosage or changing the medication based on your response and symptoms.
Explore lifestyle changes that may positively impact your mental health. This can include a balanced diet, sufficient sleep hy...more

I would STRONGLY advise gradual reduction of Zolpidem. You have enough problems. Other problems will have to be handled face to face.