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Last Updated: 8 years ago• Featured Tip
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Masters in Dietetics and Food Service Ma...read more
Dietitian/Nutritionist•Bangalore
In India, we move from one festival to the next. Lohri is the first major festival of the year and is celebrated in most parts of North India to mark the waning of winter and the harvest of Rabi crop. Lohri celebrations are characterised by blazing bonfires, folk dance and songs and trays filled with rewri, peanuts, popcorn, gajjak, sarson ka saag and makki ki roti. Unlike traditional mithais that go along with all other festivals, these foods are in fact healthy. Here are a few of their health ...more
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IVF Specialist•Ahmedabad
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Asked for female, 29 years old from Chennai
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Asked for female, 31 years old from Gorakhpur
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Keep your weight gain under control with proper diet and exercise. Avoid taking pain relievers unless necessary; instead, use a heating pad on your back to relieve pain. Special exercises to strengthen abdominal muscles can also help reduce backache. Try a pregnancy girdle or elastic sling to support your abdomen.
Asked for female, 30 years old from Thane
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