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Keep your weight gain under control with proper diet and exercise. Avoid taking pain relievers unless necessary; instead, use a heating pad on your back to relieve pain. Special exercises to strengthen abdominal muscles can also help reduce backache. Try a pregnancy girdle or elastic sling to support your abdomen.
Asked for female, 30 years old from Thane
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Asked for female, 33 years old from Belgaum
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Asked for female, 32 years old from Thrissur
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Asked for male, 30 years old from Hyderabad
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In pcos ovulation- release of an ovum is deranged because of hormonal changes. So long time different trials are required to treat same so with patience continue consulting gynecologist or infertility specialist in whom you have trust.
Ask treating gyneologist or infertility specialist.
Ask treating gyneologist or infertility specialist.
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Asked for female, 32 years old from Panchkula
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Asked for female, 23 years old from Ernakulam
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1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
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