LACTIFIBER 10GM/3.5GM GRANULES Health Feed

1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods
5. Maintain active life style6. Curd is good for u.7. Avoiding straininghomeopathy has very encouraging results. Consult online with details.

Constipation is generally a lifestyle related disorder.
1. Eat healthy food. Avoid junk/ spicy/fried/oily foods.
2. Eat homemade food most of the time.
3. Include more fibre in your diet like salad, steamed vegetables, seasonal fruits, and complex carbs like Dalia, oats and whole wheat bread.
4. Eat frequent meals.
5. Eat all your meals on time. Do not give a long gap between your meals.
6. Take a light and early dinner.
7. Decrease tea/coffee/ milk products.more

For constipation I will suggest you to eat food with high fiber content like green leafy vegetables and can also eat bananas at bedtime as it is effective as a laxative and if necessary take 10 ml of syp cremaffin at night and I will suggest you to take injection vitcofol 2cc intramuscularly every week once for five pricks over the buttocks through a health professional

For constipation I will suggest you to eat food with high fiber content like green leafy vegetables and can also eat bananas at bedtime as it is effective as a laxative and if necessary take 10 ml of syp cremaffin at night

Hello lybrate-user, probably you got habituated to the use of laxatives and that is y you get constipated whenerver you skip the laxative. Most of the times, it is our mental dependency then the actual physical dependency. So,keep patience, kept on trying, work on that to keep the stool soft without taking laxatives by taking plenty of fibres, water and liquid, papaya etc. These will definitely help.

Hi Make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk...take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night....take chitrakadi vati 1- tab after lunch and dinner...take 5-7 munakkas with milk...eat papaya in fruits ...avoid tea...coffee...spicy food...fermented food...junk food....avoid alcoho...more

Lactifibre wiill avoid hard stools and indirectly help your condition. But if you do not have a problem of hard stools it wont be useful.

Avoid bending in front.Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.

Start safest and effective Homeopathy...for your acid reflux take cold milk at night...u can consult me here for any query, advice or Treatment...take care

Hello continue sitz baths. Apply cremagel thrice a day rather than twice and add tab diser twice a day for one week.
Continue lactifibre it will heal hopefully.
Also avoid spices and red meet. Take lots of fluids and fruits.
Regards.