L-Valine Health Feed

Hi, since it is very active joint in body takes few days to heal and for speedy recovery take homeopathic medicine arnica 200 5 pills two times a day for four days.

Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

Hello-
You are suffering from Yeast infection that is sexually transmitted. Its better to consult a good sexologist rather using home remedies and self medication. Early treatment can save your reproductive health.

It could be Fungal infection. Avoid application of creams containing steroid over your skin. It would damage your skin and cause recurrence of disease.

Vaginal yeast infection, also called candidiasis, is a common problem of. Homeopathy is a safe and effective medicine which gently guides the body back to. Lotrimin cream has been the only thing that works in this case.

Jock Itch Fungal infection in the skin of the genitals, inner thighs and buttocks. The condition most often occurs when people wear tight-fitting clothing that traps in moisture.
Jock itch (a fungal infection of the groin area) causes an itchy, red, often ring-shaped rash.
Treatment includes keeping the groin area clean and dry as well as applying topical antifungal medication.

U should take another opinion before making any decision. As you said you r very active, now a days ortho advice not to undergo knee replacement unless its so painful that you have to take pain killers regularly. Because natural joint s natural. For details you can consult me.

Ringworm
Use candid B creams which will help you to feel better from the current signs and symptoms which is available in the medical store.

Fungal infection or Ring worm.. when occurs in groin, called as jock itch.. Usually fungal infection is common in moist areas of body like skin folds..It's mostly circular or round in appearance.. May be red or black in colour.. Treatment depending on the type and severity.. Avoid sharing clothes, towels and soap; sweating also increases it..As it has to be differentiated from eczema and infection, its a must to see and confirm the diagnosis for proper treatment..So, please send photos of the af...more

Stop everything. Wait for a week. Start using luligel vaginally for 2 weeks. Use cotton panties and keep vagina dry after urination.