L-Lysine Health Feed

Cold compress
cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapyheat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and arthritis in the shoulder. Use a heated gel pack, heating pad ...more

hello Anand,
contrary to popular belief Diabetes is not always progressive disease. It may be reversed or progress can be stopped.

it might have been difficult for you but it is very important to lose weight for you. many of the diabetic medicines unfortunately increases weight. But if you reduce weight by 30 kg, your diabetes will improve and you will need very less medicine. All the problems associated will also go down.

there is a general approach and a specific approach...more

What is your age? Are you diabetic. If so is your blood sugar under control. Is pain in both the legs. This pain can be because of back problem or sciatica etc. I need details. Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a ...more

Pcod/pcos is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way.
1.Nutritional approach: deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So,
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked ...more

It looks like pcod. Do not worry, it is a very common condition. Your doctor must already have prescribed the treatment based on the symptoms. Follow it. Exercise regularly, avoid stress to prevent complications. Message me if any doubts.

U have not mentioned your symptoms.
Pcod/pcos is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way.
1.Nutritional approach: deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So,
1. Don't take tea empty stomach. Eat something like a banana (if you are not di...more

Hello, a burning kind of pain is often related to nerves, but there are many other potential causes. Injuries, natural wear and tear, infections, and autoimmune disorders all have the potential to cause nerve damage and pain. So, better to visit a neurologist for further guidance. For irregular menses, take pulsatilla 30/ thrice daily for 4 weeks.

Besides neuropathy, infections and inflammation of the feet can also cause a burning sensation. The most common of these is athlete's foot, an infection of the skin caused by fungus.
Peripheral artery disease (pad) also commonly causes burning feet. The poor circulation of blood to the feet may frequently cause pain, tingling, and burning feet, especially while walking.
•chronic kidney disease (uremia)
•small fiber neuropathy
•vitamin deficiency (vitamin b12, folate, and occasion...more

You should reduce your weight by 5 kg ,wt reduction corrects hormonal imbalance thus improving pcos. Take a balanced healthy diet, eat lots of green leafy vegetables, avoid junk and fried food, Take carbohydrate and fat restricted diet
Do regular exercises.
You should consult an infertility specialist for conception.

Pcod/pcos is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way.
1.Nutritional approach: deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So,
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked ...more